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Salmon With Spinach And Mustard

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Ingredients

Adjust Servings:
2 (4 5 ounce) salmon fillets
1 tablespoon soy sauce
1/2 tablespoon dry white wine
1/2 tablespoon lemon juice
1/2 tablespoon dijon mustard
1/2 tablespoon olive oil
fresh spinach coarsely chopped
1 teaspoon lemon peel finely shredded (optional)

Nutritional information

171.8
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.1 g
Saturated Fat
58.3 mg
Cholesterol
620.2mg
Sodium
1.2 g
Carbs
0.2 g
Dietary Fiber
0.4 g
Sugars
23.5 g
Protein
137g
Serving Size (g)
2
Serving Size

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Salmon With Spinach And Mustard

Features:
    Cuisine:

    This recipe goes wonderfully paired with the canellini bean puree from recipe #253940. The dijon mustard packs a punch, but it's delicious.

    • 54 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Salmon With Spinach and Mustard,Recipe is from “You: The Owner’s Manual”. The author says the body benefit of this recipe is good for your bones. The Omega fatty acids lubricate joints & the spinach has bone-boosting calcium.,This recipe goes wonderfully paired with the canellini bean puree from recipe #253940. The dijon mustard packs a punch, but it’s delicious.,Indescribable! I had a garden full of spinach and a big fillet from the wholesale club. What to do. Use the ingredient sifter on RecipeZaar, duh! I found this one and am I glad I did. It replaces all the other salmon recipes I have collected so far. Awesome. Delicious. I did follow the recipe to step 5 like the other reviewer, doubled the sauce recipe and poured it in with the wilted spinach. I too, poured the whole shebang over the fish. Next time, I’ll have to double the fish portions as well. SCHWEET!!!


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    Steps

    1
    Done

    Rinse Salmon in Cold Water and Pat Dry With Paper Towels.

    2
    Done

    Place Salmon in a Shallow Bowl & Top With Soy Sauce. Let Stand 10 Minutes.

    3
    Done

    Combine Wine,Lemon Juice, Mustard, and Oil; Set Aside.

    4
    Done

    Roast Salmon in a 450-Degree Oven For 16 Minutes. It Should Be a Little Pink on the Inside).

    5
    Done

    Move Salmon to a Serving Plate.

    6
    Done

    Heat Spinach in Nonstick Skillet & Cook Until It Wilts.

    7
    Done

    Pour Spinach & Sauce Over Salmon. Enjoy!

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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