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21-Day Wonder Diet: Savory Roasted Vegetable Salad

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Ingredients

Adjust Servings:
160 g flat mushrooms halved
250 g kumara cut into 4cm pieces
150 g red capsicums cut into 4cm pieces
2 small tomatoes quartered
2 garlic cloves chopped coarsely
1/4 cup flat leaf parsley chopped coarsely
50 g baby rocket
1 tablespoon balsamic vinegar
2 tablespoons low fat ricotta cheese

Nutritional information

169.1
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
89.1mg
Sodium
37.5 g
Carbs
7.6 g
Dietary Fiber
12.3 g
Sugars
6.3 g
Protein
406g
Serving Size (g)
2
Serving Size

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21-Day Wonder Diet: Savory Roasted Vegetable Salad

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    HI Sara 76

    I have been following your 21 d Wonder Diet. Excellent. Finally ready to try as the foods really look good, seem to have an international flare and are easy. Thanks for posting. I looked for the cook book on line, but then realized that you were posting all the recipes, as well as the snacks. Just wanted you to know how much your efforts are appreciated. We are moving in about 2 weeks and will start before I get my larder full of all the "wrong" stuff in the new place (about 2000 miles away)

    Let me know how it is coming for you. :) I'll keep you posted as I go thru the recipes

    Judy in WA

    judy in WA

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7),This is Day 7: Lunch, on the 21-Day Wonder Diet. Instead of roasting the vegetables, you can char-grill them on a BBQ or grill pan. This salad can be made a day ahead, then warmed in the microwave. Add the cheese last. This lunch is to be followed by an afternoon snack of 125g grapes.,HI Sara 76 I have been following your 21 d Wonder Diet. Excellent. Finally ready to try as the foods really look good, seem to have an international flare and are easy. Thanks for posting. I looked for the cook book on line, but then realized that you were posting all the recipes, as well as the snacks. Just wanted you to know how much your efforts are appreciated. We are moving in about 2 weeks and will start before I get my larder full of all the “wrong” stuff in the new place (about 2000 miles away) Let me know how it is coming for you. 🙂 I’ll keep you posted as I go thru the recipes Judy in WA judy in WA


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    Steps

    1
    Done

    Preheat Oven to 220c/200c Fan-Forced.

    2
    Done

    Combine Vegetables and Garlic in Large Baking Dish. Roast, Uncovered, About 25 Minutes.

    3
    Done

    Combine Roasted Vegetables With Parsley, Rocket, and Vinegar in Large Bowl.

    4
    Done

    Serve Salad Sprinkled With Ricotta Cheese.

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    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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