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Chinese-Style Baked Tilapia Wrapped in Parchment

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Ingredients

Adjust Servings:
4 (4 ounce) tilapia fillets (or other firm fleshed whitefish)
1/2 teaspoon ground ginger
2 garlic cloves (finely chopped)
2 green onions (white and green parts finely chopped)
1 cup fresh cilantro (finely chopped)
2 tablespoons sesame oil
1/4 teaspoon soy sauce
1/4 teaspoon fish sauce
4 teaspoons dark maple syrup
slivered almonds (to garnish) (optional)

Nutritional information

386.1
Calories
158g
Calories From Fat
17.6g
Total Fat
3.2 g
Saturated Fat
113.4mg
Cholesterol
225.6mg
Sodium
11.7g
Carbs
0.7g
Dietary Fiber
8.4g
Sugars
46.3g
Protein
282g
Serving Size (g)
2
Serving Size

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Chinese-Style Baked Tilapia Wrapped in Parchment

Features:
    Cuisine:

    The instructions are clear and easy to follow.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Tilapia Baked & Wrapped (Chinese Style)


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F.

    2
    Done

    Combine All Ingredients in a Bowl. Season With Salt and Pepper to Taste. Mix Thoroughly.

    3
    Done

    Place a Fillet on Each Banana Leaf or a Piece of Parchment Paper and Divide Mixture Evenly Amongst Them, Spreading the Mixture Over the Top of Each Fillet.

    4
    Done

    Fold Each Banana Leaf, or the Paper, Over to Form a Packet Around Each Fillet and Seal the Edge of Each Packet With a Small Piece of Aluminum Foil, Crimping It Tightly.

    5
    Done

    Place on a Baking Sheet in the Middle of the Oven and Bake For 25 to 30 Minutes.

    6
    Done

    Remove from Oven and the Wrapping. Lightly Brush Off Most of the Topping and Sprinkle a Few Slivered Almonds on Top of Each Fillet For Garnish If Desired.

    7
    Done

    Serve With Stir-Fried Chinese Vegetables.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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