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Ground Beef And Shredded Potato

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Ingredients

Adjust Servings:
1/8 teaspoon sugar syrup
1/2 cup frozen nonfat shredded hash brown potatoes
1/2 teaspoon italian seasoning
1/2 1/2 cup frozen carrots or 1/2 cup frozen green beans
4 ounces tomato sauce
1/8 cup water
1/4 cup chopped onion
1/16 teaspoon pepper
1/8 teaspoon salt
1/2 teaspoon all-purpose seasoning
1 minced garlic clove
1/4 teaspoon ground cumin
1/2 lb lean ground beef
vegetable oil cooking spray

Nutritional information

382.3
Calories
149 g
Calories From Fat
16.6 g
Total Fat
6.5 g
Saturated Fat
73.7 mg
Cholesterol
537.3 mg
Sodium
33.7 g
Carbs
4 g
Dietary Fiber
3.9 g
Sugars
27.5 g
Protein
338g
Serving Size

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Ground Beef And Shredded Potato

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    Cuisine:

    I don't know if I can give this a fair rating because I didn't follow it exactly. used taco seasoning instead of italian, used fresh chopped up carrots, and I made a few more changes. It was a good base. I didn't add any sugar to my tomato sauce because it wasn't too acidic and didn't need it. Thanks for a good base recipe to add to!

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Ground Beef and Shredded Potato Casserole, When the family wants meat and potatoes, this flexible recipe will come to mind Almost any quick-cooking frozen veggie or combination works well in it From American Heart Association’s Meals in Minutes , I don’t know if I can give this a fair rating because I didn’t follow it exactly used taco seasoning instead of italian, used fresh chopped up carrots, and I made a few more changes It was a good base I didn’t add any sugar to my tomato sauce because it wasn’t too acidic and didn’t need it Thanks for a good base recipe to add to!


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees. Spray a Shallow 1 1/2 Quart Baking Dish With Vegetable Oil Spray.

    2
    Done

    in a Small Bowl, Stir Together Tomato Sauce and Sugar; Set Aside.

    3
    Done

    Using Your Hands, Break Apart Beef Into 1/2" Pieces; Layer Into Baking Dish, Leaving Slight Space Between Pieces.

    4
    Done

    Sprinkle Beef With All-Purpose Seasoning, Basil, Cumin, Salt, and Pepper.

    5
    Done

    Top With Garlic, Onions, Tomato Sauce Mixture, Frozen Veggies, and Potatoes. Pour Water Over All. Lightly Spray Potatoes With Vegetable Oil Spray.

    6
    Done

    Bake, Covered, For 25 Minutes, or Until Beef Is No Longer Pink in Center and Potatoes Are Tender.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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