Ingredients
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10
-
-
1/4
-
1/4
-
1/4
-
1
-
2
-
2
-
1
-
1/2
-
-
-
-
-
Directions
Sweet ‘n Sticky Sesame Chicken, found on hungry girl web page PER SERVING (1/2 of recipe, about 1 cup): 288 calories, 4g fat, 815mg sodium, 24g carbs, 2.25g fiber, 6g sugars, 37g protein — PointsPlus value 7* Prep: 20 minutes Cook: 15 minutes, found on hungry girl web page PER SERVING (1/2 of recipe, about 1 cup): 288 calories, 4g fat, 815mg sodium, 24g carbs, 2.25g fiber, 6g sugars, 37g protein — PointsPlus value 7* Prep: 20 minutes Cook: 15 minutes
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Steps
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1
Done
|
Preheat Oven to 375 Degrees. Spray a Baking Sheet With Nonstick Spray. |
|
2
Done
|
Place Chicken in a Large Bowl and Season With Salt and Pepper. Top With Egg Substitute and Toss to Coat. |
|
3
Done
|
Put Flour in Wide Bowl. One at a Time, Shake Nuggets to Remove Excess Egg and Coat With Flour. Evenly Lay on the Baking Sheet. Bake For 10 Minutes, or Until Chicken Is Cooked Through. |
|
4
Done
|
to Make the Sauce, Combine Broth With Cornstarch in a Nonstick Skillet; Whisk to Dissolve. Set Heat to Medium Low. Add Syrup, Vinegar, Ketchup, Soy Sauce, Sesame Oil, and Garlic. Mix Well. Cook and Stir Until Thick Enough to Coat a Spoon, 2 - 3 Minutes. |
|
5
Done
|
Remove Skillet from Heat. Add Chicken and Toss to Coat. |
|
6
Done
|
Plate and Sprinkle With Sesame Seeds and Scallions. If You Like, Add a Sprinkle of Red Pepper Flakes. Eat Up! |
|
7
Done
|
Makes 2 Servings. |
