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Lemon Asparagus Chicken With Dill

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Ingredients

Adjust Servings:
1/2 cup uncooked rice
1 1/4 cups low sodium chicken broth
1/2 cup water
1 cup fresh asparagus cut in 2 inch pieces
1 boneless skinless chicken breast cut in bite size pieces
1 tablespoon lemon juice
2 teaspoons olive oil
1 1/2 teaspoons dried dill weed
1/8 teaspoon salt
1 tablespoon parsley finely chopped

Nutritional information

324.2
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.3 g
Saturated Fat
37.8 mg
Cholesterol
265.2mg
Sodium
44.1 g
Carbs
2.3 g
Dietary Fiber
1.7 g
Sugars
20.4 g
Protein
399g
Serving Size (g)
2
Serving Size

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Lemon Asparagus Chicken With Dill

Features:
    Cuisine:

    Cooking for 2 can often be a challenge. This recipe is easy to fix, has a pleasing apperance and best of all is suited for 2. It was in the Diabetic Cooking Magazine for May 2004.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Lemon-Asparagus Chicken With Dill,Cooking for 2 can often be a challenge. This recipe is easy to fix, has a pleasing apperance and best of all is suited for 2. It was in the Diabetic Cooking Magazine for May 2004.


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    Steps

    1
    Done

    Cook the Rice in Chicken Broth as Per Package Directions, Approximately 15 to 20 Minutes For White Rice.

    2
    Done

    Add the 1/2 Cup Water to a 12-Inch Nonstick Skillet; Bring to a Boil.

    3
    Done

    Add the Asparagus and Return to Boil, Reduce Heat, Cover and Simmer For Approximately 3 Minutes or Until Crisp-Tender.

    4
    Done

    Drain Asparagus and Set Aside.

    5
    Done

    Wipe Out the Skillet With a Paper Towel.

    6
    Done

    Spray Skillet With Non-Stick Cooking Spray.

    7
    Done

    Heat Over Medium-High Heat Until Hot.

    8
    Done

    Add Chicken and Cook 3 Minutes or Until No Longer Pink, Stirring Frequently.

    9
    Done

    Remove from Heat and Add Aspargus.

    10
    Done

    Cover and Keep Warm.

    11
    Done

    Combine the Lemon Juice, Oil, Dill and Salt Add to Cooked Rice.

    12
    Done

    Add the Rice Mixture to Cooked Chicken.

    13
    Done

    Sprinkle With Chopped Parsley Before Serving.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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