Ingredients
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2
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2
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2
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1
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1
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-
-
-
-
-
-
-
-
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Directions
Weight Watchers Parmesan Crusted Chicken Schnitzels,This delectable low-calorie chicken dish is packed with flavour but not calories and is perfect for anyone following the 5:2 Diet as well as Weight Watchers. It’s a favourite meal for me and my husband when we are on a diet, when I serve it with lots of steamed greens and a grilled tomato. For a gluten free version use crushed cornflakes in place of the breadcrumbs. NB: Please note these don’t have any oil brushed on them as they are for a very low-calorie diet! If you are NOT worried about the extra calories, please brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.,Really like this! Was easy to make and the family loved it. I made 2 changes. First used pork cutlets instead of chicken and second I coated the meat in a ziplock bag. Kinda like a shake and bake. Still cooked it at 400 but for not as long.,Good flavor!
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Steps
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1
Done
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Beat the Chicken Breasts With a Mallet Until They Are Flat. This Is Best Done Between Cling-Film. |
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2
Done
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Mix the Rest of the Ingredients Together and Then Put Them Into a Large Bowl. |
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3
Done
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Dip the Chicken Schnitzels in the Seasoned Crumbs and Then Place the Onto a Non-Stock Baking Tray. |
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4
Done
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Bake at 200c/400f/Gas 6 For Between 20 and 25 Minutes or Until the Chicken Is Cooked and the Crumb Coating Is Crisp and Golden. |
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5
Done
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Serve Immediately With a Lemon Wedge, Some Grilled Tomatoes and Seasonal Greens. |
