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Seared Sesame Tuna

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Ingredients

Adjust Servings:
12 ounces yellowfin tuna steaks (2 steaks)
2 tablespoons asian toasted sesame oil
2 teaspoons soy sauce
4 tablespoons sesame seeds toasted
1 tablespoon kosher salt
2 sprigs cilantro for garnish (optional)

Nutritional information

412.7
Calories
210g
Calories From Fat
23.4g
Total Fat
3.5 g
Saturated Fat
66.5mg
Cholesterol
3902mg
Sodium
4.6g
Carbs
2.2g
Dietary Fiber
0.2g
Sugars
45.4g
Protein
219g
Serving Size (g)
2
Serving Size

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Seared Sesame Tuna

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    Cuisine:

    Sesame tuna is my favorite but I've never made it before this. This was easy and excellent. Just like my favorite restaurant. The only change was less sesame oil (I just rubbed a little on the fish). used a combination of white and black sesame seeds and didn't toast them. And, I omitted the Kosher salt. (I didn't see a reason for more salt).

    • 56 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Seared Sesame Tuna, Entered for safe-keeping, from Sean Donnellan’s Something Tastes Funny, recipe by Naidre Miller. This cookbook is for new cooks or non-cooks. It doesn’t get much simpler than this. This can also be made as an appetizer by slicing cooked tuna thinly and serving on toast points with an avocado slice. The key is really fresh tuna if you don’t want to be reminded of all that canned stuff from childhood. Marination time is included in the preparation time., Sesame tuna is my favorite but I’ve never made it before this. This was easy and excellent. Just like my favorite restaurant. The only change was less sesame oil (I just rubbed a little on the fish). used a combination of white and black sesame seeds and didn’t toast them. And, I omitted the Kosher salt. (I didn’t see a reason for more salt)., This is a quick and easy recipe, but very tasty. I like sesame oil, but for me a little goes a long way, so next time I would use less than called for.


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    Steps

    1
    Done

    Rub Tuna Steaks With Sesame Oil and Soy Sauce, Cover, and Return Them to the Refrigerator For 30 Minutes.

    2
    Done

    Pour Sesame Seeds Onto a Plate and Pat Tuna Steaks Onto Seeds to Coat Evenly.

    3
    Done

    Heat an Iron Skillet (or Other Heavy-Bottomed Pan) to Medium High, Add the Salt, and Place Sesame Crusted Tuna Steaks on Top of Salt.

    4
    Done

    Cook Tuna Steaks For 2 Minutes Per Side, Being Careful not to Burn the Sesame Seeds.

    5
    Done

    Serve Immediaely, Garnished With Cilantro Sprigs, and Serve With Sauteed Snow Peas or Asparagus.

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