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Blackened Chicken Breast With Cilantro

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon onion powder
1/4 teaspoon cumin
1 teaspoon olive oil
2 cups low sodium chicken broth
1 cup quinoa
juice and zest from one lime
1 dash salt and pepper
2 tablespoons cilantro, chopped
2 tablespoons nonfat greek yogurt
1 avocado, peeled and cubed

Nutritional information

671.7
Calories
241 g
Calories From Fat
26.8 g
Total Fat
4.2 g
Saturated Fat
75.5 mg
Cholesterol
512.5 mg
Sodium
67 g
Carbs
13.1 g
Dietary Fiber
1.1 g
Sugars
44.1 g
Protein
650g
Serving Size

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Blackened Chicken Breast With Cilantro

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    Cuisine:

    A great meal! I have to say though, this makes a LOT of quinoa. We were more full than usual after dinner- next time I'll use half the amount. The spice blend on the chicken was great, and it turned out perfectly moist. I've made avocado cream like this before, and it's always a great addition. I also topped the quinoa with a generous amount of homemade pico de gallo, and it really brought all the flavors together. Thanks for sharing!

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Blackened Chicken Breast With Cilantro LIme Quinoa, From Sarcastic Cooking ( sarcasticcooking com/) So ridiculously good and healthy!, A great meal! I have to say though, this makes a LOT of quinoa We were more full than usual after dinner- next time I’ll use half the amount The spice blend on the chicken was great, and it turned out perfectly moist I’ve made avocado cream like this before, and it’s always a great addition I also topped the quinoa with a generous amount of homemade pico de gallo, and it really brought all the flavors together Thanks for sharing!


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    Steps

    1
    Done

    Combine All the Dry Seasonings in a Small Bowl. Mix Them Together and Then Season Both Sides of Each Chicken Breast.

    2
    Done

    Add the Teaspoon of Olive Oil to a Large Pan or Skillet. Heat the Olive Oil For a Minute Over Medium/High Heat. Add the Chicken Breasts to the Pan. Cook For Seven Minutes on Each Side With the Lid On.

    3
    Done

    Add the Chicken Stock and Quinoa to a Medium Sauce Pan. Bring to a Simmer Over Medium/Low Heat. Reduce the Heat to Low and Simmer For Ten to Fifteen Minutes With the Lid on, Until All the Stock Has Been Absorbed.

    4
    Done

    After the Chicken Breasts Have Cooked All the Way Through, Remove Them from the Pan and Let Them Rest For Seven Minutes Before Slicing Them.

    5
    Done

    Add the Warm Quinoa to a Large Bowl. Toss in the Lime Zest, Lime Juice, Salt and Pepper, and Chopped Cilantro. Mix to Combine.

    6
    Done

    Place the Flesh from an Avocado Along With Two Tablespoons of Greek Yogurt in a Food Processor and Puree Until Smooth.

    7
    Done

    Serve the Chicken on Top of the Quinoa and Glob Some Avocado Heaven on Top!

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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