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Djs Chicken & Portabella Mushrooms

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Ingredients

Adjust Servings:
2 chicken breast fillets
1 tablespoon minced garlic
2 portabella mushrooms, sliced
1 bunch asparagus spear, cut in bite size pieces
1 zucchini, sliced
1 whole yellow onion, sliced in small wedges
1 tablespoon cajun seasoning
garlic salt
pepper
4 - 5 slices roasted red peppers (optional)

Nutritional information

63.4
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
18.3 mg
Sodium
12.8 g
Carbs
3.1 g
Dietary Fiber
6.9 g
Sugars
3.8 g
Protein
391g
Serving Size

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Djs Chicken & Portabella Mushrooms

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    Cuisine:

    I'm giving this five stars because the recipe is great, even tho it didn't work out like I wanted for the Freezer Tag game.

    I cooked this to step five and then froze. I cooked from frozen in a large dutch oven, hoping for a "bertolli frozen dinner" sort of thing. It ended up being a little to watery so I added some pasta to offset.

    The flavor was really good, and I'm betting there's a better way to freeze or reheat from frozen. Mine just didn't work out exactly like I wanted.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Dj’s Chicken & Portabella Mushrooms, This recipe is so versatile! You can use ‘any’ vegetables you like! We used asparagus and zucchini this time, because that’s what was in the fridge! Bell Peppers, broccoli, cauliflower, whatever you have handy will work, even change the roasted peppers at the end for tomatoes, romas work best, but any will do :), I’m giving this five stars because the recipe is great, even tho it didn’t work out like I wanted for the Freezer Tag game I cooked this to step five and then froze I cooked from frozen in a large dutch oven, hoping for a bertolli frozen dinner sort of thing It ended up being a little to watery so I added some pasta to offset The flavor was really good, and I’m betting there’s a better way to freeze or reheat from frozen Mine just didn’t work out exactly like I wanted


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    Steps

    1
    Done

    Saute Seasoned Chicken Breasts With Minced Garlic in Olive Oil Approximately 1 Minute.

    2
    Done

    Add Portabello Mushrooms Next to Chicken (not Over or Under).

    3
    Done

    Cover and Saute 5 Minutes.

    4
    Done

    Add Onions and Saute a Few More Minutes.

    5
    Done

    Add Zucchini and Asparagus, and More Oil If Necessary to Keep Simmering--Don't Let the Vegetables Dry Out.

    6
    Done

    Cover and Saute Till Done, 10-15 Minutes.

    7
    Done

    Add Optional Roasted Peppers, If Desired, a Few Minutes Before Done.

    Avatar Of Benjamin Kim

    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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