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Ken Homs Dead Easy Chicken

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Ingredients

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	3/4 lb boneless skinless chicken thighs
	1 tablespoon flour
	1/2 cup fat-free low-sodium chicken broth
	3 tablespoons rice vinegar
	1 teaspoon chinese five spice powder
	5 garlic cloves, minced
	2 tablespoons low sodium soy sauce
	1/2 cup water
	1 teaspoon canola oil

Nutritional information

266.4

Calories

84 g

Calories From Fat

9.4 g

Total Fat

2 g

Saturated Fat

141.7 mg

Cholesterol

701.2 mg

Sodium

7.5 g

Carbs

0.4 g

Dietary Fiber

0.4 g

Sugars

36.4 g

Protein

328g

Serving Size

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Ken Homs Dead Easy Chicken

Name: Ken Homs Dead Easy Chicken
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 2
Cuisine: American
Ingredients: : 3/4; : 1; : 1/2; : 3; : 1; : 5; : 2; : 1/2; : 1

Features:

Cuisine:

American

This is a great 'after work' recipe for 2 people. My husband and I like this over rice with some steamed broccoli. I found this Ken Hom recipe in the Chicago Tribune last year.

65 min
Serves 2
Easy

Ingredients

Directions

Ken Hom’s dead Easy Chicken, This is a great ‘after work’ recipe for 2 people My husband and I like this over rice with some steamed broccoli I found this Ken Hom recipe in the Chicago Tribune last year

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Steps

1 Done	Remove as Much Fat as Possible from Chicken Thighs. Place Flour on a Plate and Roll Chicken in Flour, Shaking Off Excess. Mix Chicken Broth, Vinegar, Five-Spice Powder, Garlic, Soy Sauce and Water Together in a Small Bowl.
2 Done	Heat Oil in a Wok or Skillet Over High Heat Until Smoking. Brown Chicken on All Sides, About 2 Minutes. Add Sauce and Lower Heat to Medium.
3 Done	Simmer 25 Minutes, Turning Chicken a Few Times. Liquid Should Be Just at the Bubbling Stage. the Sauce Will Boil Down to a Glaze. Serve Over Rice.