Ingredients
-
6
-
1/4
-
1/4
-
1
-
1
-
-
1
-
6
-
-
-
-
-
-
-
Directions
Salmon and Snow Pea Stir Fry, You wouldn’t expect to find salmon in a stir-fry. But when you’re tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!, I just made the salmon stir fry, adding peppers, snap peas, straw mushrooms, and spinach since I did not want rice since I’m trying to diet. All I can say is wow, awesome..while watching TV. It was great and so easy to prepare!, It was good , my husband like it
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Steps
|
1
Done
|
Cut Salmon Into 1 1/2 Inch Cubes and Place in a Resealable Plastic Bag. |
|
2
Done
|
in a Small Bowl, Combine Soy Sauce, Juice, Garlic and Sesame Oil; Pour Half the Marinade Into the Plastic Bag With Salmon. |
|
3
Done
|
Marinate the Fish For 30 Minutes in the Fridge. |
|
4
Done
|
Coat a Nonstick Frying Pan or Wok With Nonstick Spray. |
|
5
Done
|
Remove Salmon from Bag; Discard Leftover Marinade. |
|
6
Done
|
Stir-Fry Salmon Over Medium-High Heat, About Five Minutes. Turn Salmon Over Gently So That All Sides Cook Evenly. Be Very Careful With the Salmon Pieces So They Stay Intact - This Was the Hardest Part For Me; I Didn't Realize I'm Quite the Aggressive Mad-Woman Stir-Fryer! |
|
7
Done
|
Remove Salmon from Wok and Add Sliced Onion. Stir-Fry Onion Until Brown, About Five Minutes. Add Snow Peas and Stir-Fry Until They Turn Bright Green, About Three Minutes. |
|
8
Done
|
Return Salmon to Pan and Pour Reserved Marinade Over Fish and Vegetables. Cook For 2-3 Minutes or Until Sauce Has Thickened. |
|
9
Done
|
Serve With 1/2 Cup of Brown Rice For Each Plate, If Desired. |
