Ingredients
-
16
-
1
-
-
-
-
-
1/2
-
-
1
-
1
-
1
-
1
-
-
-
Directions
Chicken for Chering, Just Cher and I are doing the South Beach Diet and she asked me to share a chicken recipe I created How could I resist not calling it Chicken for Chering Get it?, The only change I made was to scale down the recipe to feed 2 It’s a good start, but there are some changes I will make in the future 1) The sauce needs to be thicker- I will either add some flour or corn starch and 2) The chicken itself was a little bland I will season it with some poultry seasoning or something before adding the filling next time We are trying to eat low carb and this was a good recipe to try I think with those 2 small changes it can be excellent We will try this again , Followed exactly, and just wasn’t wowed by this dish It was edible and we didn’t throw it away, but will not be making it again Thanks anyway
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Steps
|
1
Done
|
Combine Spinach and Ricotta. |
|
2
Done
|
Roll Each Piece of Chicken With an Equal Amount of Stuffing, Secure With Toothpick. |
|
3
Done
|
Sear Chicken in Non-Stick Pan--About Three Minutes on Each Side. |
|
4
Done
|
Transfer Seared Chicken to Baking Dish and Bake at 350 For About 30 Mins or Until Juices Run Clear and Chicken Is Done. |
|
5
Done
|
Meanwhile Combine All Sauce Ingredients in a Small Sauce Pan. |
|
6
Done
|
Bring to a Boil and Stir. |
|
7
Done
|
Reduce Heat and Simmer Sauce Stirring Occasionally. |
|
8
Done
|
Serve Sauce Over Chicken. |
