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Its A Whole Meal Keema Curry Beef, Potatoes

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Ingredients

Adjust Servings:
2 1/2 cups potatoes peeled diced and boiled till just done
2 tablespoons oil
2 onions chopped
2 - 4 chopped chili peppers (or to your taste)
3 garlic cloves minced
1 lb ground beef
1/2 teaspoon ground turmeric
1 teaspoon cinnamon
2 teaspoons ground cumin
1 teaspoon cardamom powder

Nutritional information

1030
Calories
604 g
Calories From Fat
67.2 g
Total Fat
31.4 g
Saturated Fat
154.2 mg
Cholesterol
256.6 mg
Sodium
59.5 g
Carbs
10.2 g
Dietary Fiber
11.1 g
Sugars
52 g
Protein
853g
Serving Size

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Its A Whole Meal Keema Curry Beef, Potatoes

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    Cuisine:

    We made this recipe as written, and found it to be a bit bland. I added a lot more cumin and curry, but it could have still used more. It was pretty good, but
    I will probably add more salt next time and more spices. Also we thought about trying it with cubes of beef instead of ground beef. On the plus side, it was very easy to make and would freeze very well, with a little tweaking might be a great time saver for a busy week. If we make it again I will update my review.

    • 70 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    It’s a Whole Meal Keema Curry (Beef, Potatoes and Veg),I originally found this recipe in a Dutch language curry cookbook, but have changed it up somewhat. It tastes great, is quick and easy to prepare, is an entire meal, and not much to clean up afterwards. I would say the leftovers taste terrific cold the following day, but we rarely have anything to save!,We made this recipe as written, and found it to be a bit bland. I added a lot more cumin and curry, but it could have still used more. It was pretty good, but I will probably add more salt next time and more spices. Also we thought about trying it with cubes of beef instead of ground beef. On the plus side, it was very easy to make and would freeze very well, with a little tweaking might be a great time saver for a busy week. If we make it again I will update my review.,We made this recipe as written, and found it to be a bit bland. I added a lot more cumin and curry, but it could have still used more. It was pretty good, but I will probably add more salt next time and more spices. Also we thought about trying it with cubes of beef instead of ground beef. On the plus side, it was very easy to make and would freeze very well, with a little tweaking might be a great time saver for a busy week. If we make it again I will update my review.


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    Steps

    1
    Done

    In a Small Bowl or Coffee Cup Combine the Turmeric, Cinnamon, Cumin, Cardamom, Ginger and Chili Powder.

    2
    Done

    in a Large Frying Pan, Saute Onion, Pepper and Garlic in the Oil Until the Onion Softens.

    3
    Done

    Add the Spice Mix to the Vegetable Mixture in the Frying Pan and Combine Well.

    4
    Done

    Add the Ground Beef, Stirring Well and Often to Incorporate the Spice Mix With the Beef and Brown Thoroughly.

    5
    Done

    Add the Water and the Tomato Paste, Again Mixing Well.

    6
    Done

    Cook This at a Low to Medium Simmer Until Most of the Water Has Cooked Off.

    7
    Done

    Mix in the Potatoes and the Green Beans, Then the Coconut Milk (you May Need to Add a Small Amount of Water to Facilitate the Mixing, but No More Than 1/4 Cup!).

    8
    Done

    Simmer Till Everything Is Heated Through, and Serve.

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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