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Garlic-Ginger Chicken and Potatoes Recipe for a Healthy Weeknight Dinner

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Ingredients

Adjust Servings:
1 tablespoon cilantro, minced
1 tablespoon rice wine vinegar
1 teaspoon reduced sodium soy sauce
1/2 teaspoon gingerroot, peeled and minced
1 garlic clove, minced
8 ounces boneless skinless chicken breasts
1 large baking potato, cut into 8 wedges

Nutritional information

194
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
65.8 mg
Cholesterol
165.6 mg
Sodium
15.9 g
Carbs
1.4 g
Dietary Fiber
0.7 g
Sugars
27.8 g
Protein
193g
Serving Size

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Garlic-Ginger Chicken and Potatoes Recipe for a Healthy Weeknight Dinner

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    Cuisine:

    I know that I'm an easy grader BUT to me this is worth all 5 start as my DH ate it with gusto and cleaned his plate!! used 3 thin slices of ginger and pulled it out after cooking so he wouldn't see it and we both loved it. I might add that we're currently in a real heat wave and the last thing I want to do id use the oven. I cooked this, covered, on the top shelf of the outdoor grill with the lid down. Took the foil off for about the last 10 mins. Oh yeah, and used a large baking potato diced.

    • 80 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Ww Garlic-Ginger Chicken and Potatoes – 4 Points, This is another great dish that I have tried from my WW cookbook called Simply the Best Peggy from Pasadena, California sent this one in I have it down as Very good Hope you enjoy Marinade time is included with the preparation time , I know that I’m an easy grader BUT to me this is worth all 5 start as my DH ate it with gusto and cleaned his plate!! used 3 thin slices of ginger and pulled it out after cooking so he wouldn’t see it and we both loved it I might add that we’re currently in a real heat wave and the last thing I want to do id use the oven I cooked this, covered, on the top shelf of the outdoor grill with the lid down Took the foil off for about the last 10 mins Oh yeah, and used a large baking potato diced , this was easy and good I also used small potatoes and we served this with mixed vegetables A very easy and good dinner Thanks for sharing!


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    Steps

    1
    Done

    To Prepare the Marinade, in a a Gallon-Size Seal Able Plastic Bag, Combine the Cilantro, Vinegar, Soy Sauce, Ginger and Garlic' Add the Chicken,.

    2
    Done

    Seal the Bag, Squeezing Out the Air; Turn to Coat the Chicken,.

    3
    Done

    Refrigerate 30 Minutes.

    4
    Done

    Preheat the Oven to 350 Degrees.

    5
    Done

    Spray a 10x6 Baking Pan With Nonstick Cooking Spray.

    6
    Done

    Transfer the Chicken and Marinade to the Pan; Add the Potato.

    7
    Done

    Bake, Covered, Until the Chicken and Potatoes Are Partially Cooked, About 15 Minutes Longer.

    8
    Done

    Uncover and Bake Until the Chicken Is Cooked Through and the Potato Is Tender, About 15 Minutes Longer.

    9
    Done

    Serve the Chicken and Potato, Spooning Any Remaining Pan Juices Over the Chicken.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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