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Garlic-Infused Steamed Artichokes with Savory Dip Recipe

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Ingredients

Adjust Servings:
2 artichokes
1/2 bay leaf
1 large garlic clove, peeled and smashed
water, for steaming (or chicken or veggie broth)
2 garlic cloves, finely minced
1 tablespoon margarine
1/2 - 1 teaspoon lemon juice (start small & add more if you want)
1/2 teaspoon dried dill
1/2 cup nonfat yogurt
salt & pepper
1 pinch cayenne pepper (optional-for heat lovers)
1/2 - 1 tablespoon milk (optional)

Nutritional information

153.4
Calories
54 g
Calories From Fat
6 g
Total Fat
1.3 g
Saturated Fat
1.2 mg
Cholesterol
235.3 mg
Sodium
20.1 g
Carbs
7.1 g
Dietary Fiber
6.1 g
Sugars
8.1 g
Protein
206g
Serving Size

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Garlic-Infused Steamed Artichokes with Savory Dip Recipe

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    Cuisine:

    Thanks, Mamma Sass, for posting. Delicious

    • 80 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Steamed Artichokes With Garlicky Dipping Sauce, I grew up eating artichokes dipped in a garlic butter, which is delicious, but i wanted something i wouldn’t feel so guilty about eating So, i came up with this recipe as a test, and it was really good use non-fat Greek yogurt, it is a little thicker, but you could use regular non-fat/low-fat yogurt, or even sour cream I make things for 2, so if you want more, just make twice as much dipping sauce , Thanks, Mamma Sass, for posting Delicious


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    Steps

    1
    Done

    Trim Bottom Stalk of Artichokes, Leaving About 1 Inch. Cut Off the First Couple of Inches of the Top of the Artichoke. If Your Artichoke Is Dangerously Spikey, or You Are Serving These to Kids/Company, You May Want to Trim the Tips of All the Remaining Leaves With Scissors. Rinse the Artichokes Well, Under Running Water.

    2
    Done

    Put About 2 Inches of Water in the Bottom of a Big Pot, and Place the Artichokes Top Down. Throw in the Bay Leaf and Crushed Garlic Clove. Cover and Bring to a Boil, Then Lower Heat So the Liquid Is Just Simmering. Steam Like This For About 30-45 Minutes.

    3
    Done

    Make the Dip by Putting the Minced Garlic, Margarine, and Lemon Juice in a Microwave Safe Bowl and Heating For 30 Seconds. Add the Dill, Yogurt, and Salt & Pepper. If You Want Your Sauce Thick Like This, Then You Are Done. I Like My Dip a Little Runnier, So I Add a Little Milk Until It Is the Consistancy That I Want. Either Way, Cover and Put in the Fridge Until the Artichokes Are Ready.

    4
    Done

    Let Artichokes Cool Off For About 10 Minutes Before Serving.

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    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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