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Chicken Broccoli

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Ingredients

Adjust Servings:
450 g chicken breasts boneless cubes
1 head broccoli cut into florets and blanched
2 medium red bell peppers diced
2 garlic cloves chopped
2 tablespoons oil
2 tablespoons dark soy sauce
1 teaspoon brown sugar
1 cup chicken stock
2 tablespoons cornflour
salt

Nutritional information

761.7
Calories
352 g
Calories From Fat
39.1 g
Total Fat
8.5 g
Saturated Fat
147.6 mg
Cholesterol
1425.8 mg
Sodium
43 g
Carbs
11.8 g
Dietary Fiber
14.7 g
Sugars
62.9 g
Protein
816g
Serving Size

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Chicken Broccoli

Features:
    Cuisine:

    I converted this to 6 chicken tenders, frozen broccoli, a little bell pepper (ran out), and some green onions. The sauce wasn't thick enough for my liking, so next time, I would use more arrowroot powder. Tagged in Asian Unrated Recipe Tag 7-09. Everyone liked it, so I say PTL!

    • 84 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken Broccoli,This is Chef Sanjeev Kapoor’s recipe. Enjoy!,I converted this to 6 chicken tenders, frozen broccoli, a little bell pepper (ran out), and some green onions. The sauce wasn’t thick enough for my liking, so next time, I would use more arrowroot powder. Tagged in Asian Unrated Recipe Tag 7-09. Everyone liked it, so I say PTL!


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    Steps

    1
    Done

    Heat Oil in a Nonstick Pan.

    2
    Done

    Toss in the Chicken Cubes and Saute Until Almost Tender.

    3
    Done

    Fold in Garlic and Stir Fry For Half a Minute.

    4
    Done

    Add Bell Peppers and Stir-Fry For a Few Minutes.

    5
    Done

    Stir in the Soy Sauce, Sugar and Stock.

    6
    Done

    Bring to a Boil.

    7
    Done

    Add Cornflour Dissolved in a Quarter Cup of Water.

    8
    Done

    Mix in Salt and Pepper Powder to Taste.

    9
    Done

    Fold in Broccoli Florets and Cook For a Few Minutes.

    10
    Done

    Transfer to a Warm Serving Dish.

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    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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