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Banana Smoothie

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Ingredients

Adjust Servings:
1 cup ripe banana, sliced and frozen (about 1 large)
1 cup low-fat vanilla yogurt
1/2 cup skim milk
1 tablespoon nonfat dry milk powder
1/2 teaspoon vanilla
3 ice cubes (about 1/4 cup)

Nutritional information

212.7
Calories
17 g
Calories From Fat
2 g
Total Fat
1.2 g
Saturated Fat
8.1 mg
Cholesterol
139 mg
Sodium
39.5 g
Carbs
1.9 g
Dietary Fiber
28.2 g
Sugars
10.7 g
Protein
296g
Serving Size

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Banana Smoothie

Features:
    Cuisine:

    Sure to be a hit from Curtis Aikens and the food network. I'm posting this for ZWT 5 -Australia.

    • 85 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Banana Smoothie,Posted in response to a recipe request. This is a modified recipe from one I found in Cooking Light. The original called for a couple of tablespoons of graham cracker crumbs & some Cool Whip, and was called Banana Cream Pie…but I prefer it the way I’ve typed it. It’s also a great way to get some more calcium into your diet.,This was a good smoothie, and you can really taste the banana unlike some others. I didn’t use the ice since my bananas were frozen solid it was frosty enough. I did all 2 Tbs Splenda since my bananas were not overripe. Made for I Recommend Tag.


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    Steps

    1
    Done

    Place All Ingredients in a Blender and Process Until Smooth.

    2
    Done

    Note: to Freeze Bananas, Slice and Place on Baking Sheet. Freeze For a Minimum of One Hour. Store Extra Banana Slices in a Plastic Bag in the Freezer For Quicker Preparation Later.

    3
    Done

    Variation: Add About a 1/4 Cup of Chocolate Chips to the Blender After All Other Ingredients Have Been Well Blended, and Blend Until Finely Chopped.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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