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Freeport Chicken

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Ingredients

Adjust Servings:
1 1/2 lbs fresh chicken breasts
3/4 cup brown rice
1/2 cup white rum
1 fresh red pepper (diced)
1 (14 1/2 ounce) can diced tomatoes
1/8 teaspoon ground ginger
2 tablespoons olive oil
1 medium sweet onion (diced)
2 teaspoons minced garlic
1 teaspoon brown sugar
1 cup chicken broth
1/2 teaspoon thyme
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 teaspoon red pepper flakes

Nutritional information

1203.1
Calories
436 g
Calories From Fat
48.5 g
Total Fat
11.7 g
Saturated Fat
217.9 mg
Cholesterol
609.7 mg
Sodium
74.5 g
Carbs
7.4 g
Dietary Fiber
13.5 g
Sugars
82.2 g
Protein
927g
Serving Size

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Freeport Chicken

Features:
    Cuisine:

    used pineapple rum, increased cinnamon, nutmeg, ginger, thyme by 1/8 tsp each and added 8 pitted prunes, chopped and 2 tsp tomato paste. I didn't add the rice, but simmered it until the broth thickened and served it over white rice. Great flavor. DH LOVED it!Thanks for sharing your recipe.

    • 90 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Freeport Chicken, Quick and easy way to have chicken and rice (kicked up) Healthy Edited 3/28 to adjust rice cooktime , used pineapple rum, increased cinnamon, nutmeg, ginger, thyme by 1/8 tsp each and added 8 pitted prunes, chopped and 2 tsp tomato paste I didn’t add the rice, but simmered it until the broth thickened and served it over white rice Great flavor DH LOVED it!Thanks for sharing your recipe


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    Steps

    1
    Done

    Cube Chicken Breast Into Bite Size Pieces.

    2
    Done

    in a Dutch Oven, Add Olive Oil and Diced Onions, Cook Over Medium Heat Until Onions Are Translucent.

    3
    Done

    Add Diced Red Pepper and Garlic.

    4
    Done

    Add Diced Chicken and Cook Until Brown.

    5
    Done

    Remove Pan from Heat, Add Rum, Return Pan to Heat.

    6
    Done

    Add Ginger,Thyme,Cinnamon,Nutmeg,Brown Sugar,Salt,Pepper,Red Pepper Flakes,Diced Tomatoes and Chicken Broth.

    7
    Done

    Bring to Boil, Add Rice.

    8
    Done

    Cover and Simmer For 40 Minutes. 20 Minutes For White Rice.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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