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Bean & Avocado Spread

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Ingredients

Adjust Servings:

	1 ripe large avocado
	1 (15 ounce) can black beans (organic-include some liquid)
	1 tablespoon chia seeds
	1 - 2 garlic clove
	minced jalapeno
	4 tablespoons sour cream
	1 cup corn
	juice of a limes or lemon, to taste
	1/2 teaspoon cumin
	salt and pepper
	chopped cilantro

Nutritional information

48.6

Calories

19 g

Calories From Fat

2.1 g

Total Fat

0.5 g

Saturated Fat

1.2 mg

Cholesterol

3 mg

Sodium

6.2 g

Carbs

2.2 g

Dietary Fiber

0.5 g

Sugars

1.9 g

Protein

45g

Serving Size

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Bean & Avocado Spread

Name: Bean & Avocado Spread
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 20
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1 - 2; : 4; : 1; : 1/2

Features:

Cuisine:

American

A delicious healthful dip or topping for crackers, chips and cut veggies.

30 min
Serves 20
Easy

Ingredients

1
1
1
1 - 2
4
1
1/2

Directions

Bean & Avocado Spread, A delicious healthful dip or topping for crackers, chips and cut veggies , A delicious healthful dip or topping for crackers, chips and cut veggies

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Steps

1 Done	1. Blend All Ingredients in Food Processor Except the Corn, Cilantro & Minced Jalapeno Until Smooth.
2 Done	1 Mix in Corn, Jalapeno and Cilantro.