Ingredients
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1
-
1
-
1/8
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1
-
1
-
1
-
-
-
-
-
-
-
-
-
Directions
Diet Friendly Dill Dip, Spread, or Salad Dressing, I always offer this as a diet-friendly dip for raw vegetables at parties It’s one of my Tried & True favorites It came from the 1975 edition of the American Heart Association Cookbook It can also replace sour cream , This works well with a number of potential substitutions, it is easy to customize based on taste or nutritional preferences; using just what I had in the fridge today This time used 1% cheese, original flavor cashew milk and a bit of diced Vidalia onion I was chopping up a little bit of a few different vegetables and bread cubes for dipping SO glad to have been able to make a delicious healthy treat without having to head to the store in cold weather!
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Steps
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1
Done
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Place Cottage Cheese, Lemon Juice, Skim Milk, and Salt in Blender Jar. Blend Until Creamy, Adjusting the Milk Measure to Produce Desired Consistency. |
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2
Done
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Mix in Chopped Fresh Dill and Minced Onion. |
|
3
Done
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Chill. |
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4
Done
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Serving Size Is 1 Tablespoon, About 10 Calories Each. |
