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Corn & Black Bean Salsa/Dip

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Ingredients

Adjust Servings:

	1 (15 ounce) can whole kernel corn, drained
	1 (16 ounce) can black beans, rinsed & drained
	2 large tomatoes, seeded & diced
	1 medium red onion, chopped
	1/4 cup minced fresh cilantro
	2 garlic cloves, minced
	2 tablespoons white sugar
	2 tablespoons white vinegar
	2 tablespoons canola oil
	1 1/2 teaspoons lime juice
	1/4 teaspoon salt
	1/4 teaspoon ground cumin
	1/4 teaspoon ground pepper

Nutritional information

63.4

Calories

15 g

Calories From Fat

1.8 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

102.2 mg

Sodium

10.7 g

Carbs

2.2 g

Dietary Fiber

2.5 g

Sugars

2.3 g

Protein

67g

Serving Size

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Corn & Black Bean Salsa/Dip

Name: Corn & Black Bean Salsa/Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 20
Cuisine: American
Ingredients: : 1; : 1; : 2; : 1; : 1/4; : 2; : 2; : 2; : 2; : 1 1/2; : 1/4; : 1/4; : 1/4

Features:

Cuisine:

American

Served at Jen & Keith's wedding served with tortilla scoops.

35 min
Serves 20
Easy

Ingredients

1
1
2
1
1/4
2
2
2
2
1 1/2
1/4
1/4
1/4

Directions

Corn & Black Bean Salsa/Dip, Served at Jen & Keith’s wedding served with tortilla scoops , Served at Jen & Keith’s wedding served with tortilla scoops

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Steps

1 Done	Mix Corn, Beans, Tomatoes, Onions, & Cilantro in Large Bowl.
2 Done	in Separate Bowl Mix Garlic, Sugar, Vinegar Oil, Lime Juice, Salt, Cumin & Pepper.
3 Done	Approximately 1 Hour Before Serving Mix Dressing With Veggies and Refrigerate. Serve With Tortilla Scoops.
4 Done	Veggies Can Be Prepared the Day Before, Just Keep the Onions Seperate & the Dressing Separate.