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Jalapeno Artichoke Crab Dip

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Ingredients

Adjust Servings:
1 (33 ounce) jar whole artichoke hearts
3 roasted jalapeno peppers, seeded diced
1/2 cup fresh parsley, chopped
1 1/2 cups shredded parmesan cheese
1 cup shredded sharp cheddar cheese
1/2 cup light mayonnaise
1/2 cup fat free sour cream
16 ounces fresh dungeness crabmeat
1 teaspoon fresh squeezed lemon juice
1/2 teaspoon garlic powder
salt and pepper

Nutritional information

126.1
Calories
58 g
Calories From Fat
6.5 g
Total Fat
2.9 g
Saturated Fat
28.6 mg
Cholesterol
298 mg
Sodium
7.8 g
Carbs
4.1 g
Dietary Fiber
1.3 g
Sugars
10 g
Protein
96g
Serving Size

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Jalapeno Artichoke Crab Dip

Features:
  • Gluten Free
Cuisine:

Full of flavor, just a little lighter on calories

  • 45 min
  • Serves 20
  • Easy

Ingredients

Directions

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Jalapeno Artichoke Crab Dip, Full of flavor, just a little lighter on calories, Full of flavor, just a little lighter on calories


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Steps

1
Done

Chop or Process Artichoke Hearts Until Dip-Like Consitency, and Add to Medium Sized Mixing Bowl (5-8 Quart).

2
Done

Add Cheeses, Jalapenos, Parsley, Mayonnaise, Sour Cream, Garlic Powder, Lemon Juice, and Stir Gently to Mix.

3
Done

Add Fresh Crabmeat and Stir in Gently. Wait Until After This Step to Salt and Pepper to Taste (crabmeat Can Be a Little Salty Sometimes).

4
Done

Can Be Served Warm in a Mini Crockpot or Served Cold, Perfect With Crackers or Toasted Rustic or Baguette Slices.

Avatar Of Elise Stewart

Elise Stewart

Spice savant creating dishes that pack a flavorful punch with each bite.

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