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Crispy Fresh Veggie Spring Rolls: A Healthy Snack Recipe

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Ingredients

Adjust Servings:
1 carrot, grated
1 zucchini, grated
1/2 small red capsicum, finely chopped
1/2 small red onion, finely chopped
125 g creamed corn
1 tablespoon barbecue sauce
3/4 cup seasoned stuffing mix
10 slices white bread
1 egg, lightly beaten
20 g butter, melted

Nutritional information

53.1
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.7 g
Saturated Fat
12.7 mg
Cholesterol
121.5 mg
Sodium
8.5 g
Carbs
0.6 g
Dietary Fiber
1.2 g
Sugars
1.6 g
Protein
39g
Serving Size

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Crispy Fresh Veggie Spring Rolls: A Healthy Snack Recipe

Features:
    Cuisine:

    These were just great! Really loved them. I don't like zucchini so used grated mushrooms instead, worked fine. I also used puff pastry instead of the bread, so they were more like sausage rolls. The mix was really easy to work with and I loved using the corn instead of egg as a binder. Do let them cool a little before eating though- the filling is HOT and will be runnier when it is hotter. Thanks for a keeper!

    • 55 min
    • Serves 20
    • Easy

    Ingredients

    Directions

    Share

    Vegetable Rolls, Serve with tomato sauce Wholemeal or multi-grain bread can be substituted for the white bread, These were just great! Really loved them I don’t like zucchini so used grated mushrooms instead, worked fine I also used puff pastry instead of the bread, so they were more like sausage rolls The mix was really easy to work with and I loved using the corn instead of egg as a binder Do let them cool a little before eating though- the filling is HOT and will be runnier when it is hotter Thanks for a keeper!, These were just great! Really loved them I don’t like zucchini so used grated mushrooms instead, worked fine I also used puff pastry instead of the bread, so they were more like sausage rolls The mix was really easy to work with and I loved using the corn instead of egg as a binder Do let them cool a little before eating though- the filling is HOT and will be runnier when it is hotter Thanks for a keeper!


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    Steps

    1
    Done

    Combine Vegetables, Barbecue Sauce and Stuffing Mix in a Large Bowl. Mix Well.

    2
    Done

    Remove and Discard the Crusts from Bread. Using a Rolling Pin, Flatten Each Slice of Bread.

    3
    Done

    Spoon 2 Tablespoons of Vegetable Mixture Over One Half of Each Slice of Bread and Brush Egg Over Remaining Bread Half. Roll Up Bread from Vegetable Side to Enclose Filling.

    4
    Done

    Cut Each Roll in Half and Place Onto Baking Paper-Lined Oven Trays and Brush With Melted Butter.

    5
    Done

    Cook in a Moderate Oven (180c) For About 20 Minutes or Until Bread Is Golden Brown.

    6
    Done

    Stand Rolls For 5 Minutes Before Serving.

    7
    Done

    Serve Warm Rolls With Tomato Sauce.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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