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Broad Bean And Tuna Dip

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Ingredients

Adjust Servings:
8 ounces skinned and split dried fava beans (broad beans)
4 cloves garlic, peeled
6 tablespoons olive oil
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon sweet paprika
1/2 teaspoon cayenne pepper
1 (200 g) can tuna in vegetable oil
1/2 lemon, juice of

Nutritional information

96.3
Calories
45 g
Calories From Fat
5.1 g
Total Fat
0.8 g
Saturated Fat
1.8 mg
Cholesterol
153.6 mg
Sodium
7 g
Carbs
2.9 g
Dietary Fiber
0.7 g
Sugars
6 g
Protein
27g
Serving Size

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Broad Bean And Tuna Dip

Features:
    Cuisine:

    I'd made a quantity of broad bean dip for a party, using the recipe from Madhur Jaffrey's fabulous book "World Vegetarian Cooking". There was some left over, but not quite enough for guests popping in next day, so I blended a can of tuna in with the leftovers. The result was so good I've decided it's a recipe in its own right. So here you are, 2 for 1! The dried and split beans come from our local middle eastern shop, but you could substitute many other pulses, or even use fresh broad beans.

    • 90 min
    • Serves 20
    • Easy

    Ingredients

    Directions

    Share

    Broad Bean and Tuna Dip, I’d made a quantity of broad bean dip for a party, using the recipe from Madhur Jaffrey’s fabulous book World Vegetarian Cooking There was some left over, but not quite enough for guests popping in next day, so I blended a can of tuna in with the leftovers The result was so good I’ve decided it’s a recipe in its own right So here you are, 2 for 1! The dried and split beans come from our local middle eastern shop, but you could substitute many other pulses, or even use fresh broad beans , I’d made a quantity of broad bean dip for a party, using the recipe from Madhur Jaffrey’s fabulous book World Vegetarian Cooking There was some left over, but not quite enough for guests popping in next day, so I blended a can of tuna in with the leftovers The result was so good I’ve decided it’s a recipe in its own right So here you are, 2 for 1! The dried and split beans come from our local middle eastern shop, but you could substitute many other pulses, or even use fresh broad beans


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    Steps

    1
    Done

    Soak the Dried Broad Beans Overnight, Then Drain.

    2
    Done

    Put the Broad Beans, Garlic, 1 Tablespoon of the Olive Oil and 1 Litre of Fresh Water Into a Medium Saucepan.

    3
    Done

    Bring Gently to the Boil, Then Cover and Simmer Until the Beans Are Tender, About 50 Minutes.

    4
    Done

    Drain the Beans, Retaining the Water.

    5
    Done

    Put the Beans and Garlic Into a Food Processor.

    6
    Done

    Add Salt, Cumin, Paprika and Cayenne and Half the Rest of the Oil.

    7
    Done

    Process, Adding Additional Oil and/or Water to Suit Your Taste Preference.

    8
    Done

    (you Can Stop the Recipe at This Point and Serve the Puree Cold as a Dip or Hot as a Side Dish, or Continue On.).

    9
    Done

    Drain the Oil from the Tuna and Add the Fish to the Processor.

    10
    Done

    Add Lemon Juice to Your Taste.

    11
    Done

    Serve Cold as a Dip.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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