Ingredients
-
2
-
2
-
2
-
2
-
1
-
1/4
-
2
-
1
-
1
-
1
-
1
-
1
-
1/4
-
-
Directions
South Beach Diet Spicy Nut Mix, An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost Don’t be put off by the number of ingredients the mix takes just 5 minutes to put together We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks Roasted edamame is available at supermarkets and specialty stores If you can’t find it, just add more of any other nut to make 5 cups , This is an amazing snack! I made this and used a different mix of nuts: pecans, pumpkin seeds, sunflower seeds, almonds and cashews Very flavorful without being overpowering , An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost Don’t be put off by the number of ingredients the mix takes just 5 minutes to put together We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks Roasted edamame is available at supermarkets and specialty stores If you can’t find it, just add more of any other nut to make 5 cups
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Steps
|
1
Done
|
Preheat Oven to 225f in a Small Bowl, Add First 6 Ingredients and Blend. in a Large Bowl, Whisk Egg Whites Until Foamy. Whisk in Spice Mixture. Add Nuts and Sugar Substitute; Toss to Coat. |
|
2
Done
|
Evenly Divide Nut Mixture Between Two Nonstick Baking Sheets, Preferably With Sides. (if Sheets Are not Nonstick, Line Them With Parchment Paper.) Spread Nuts to Evenly Cover Sheets. Bake 1 Hour 5 Minutes, Until Nuts Are Dry and Toasted. Stir Every 20 Minutes. Cool on Baking Sheet. |
