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Healthy Substitute For Cream Of

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Ingredients

Adjust Servings:


	2 cups nonfat dry milk powder
	3/4 cup cornstarch
	1/4 cup low-sodium instant chicken bouillon granules
	2 tablespoons dried onion flakes or 1 teaspoon onion powder
	1 teaspoon dried basil
	1 teaspoon dried thyme
	1/2 teaspoon pepper

Nutritional information

212.5

Calories

3 g

Calories From Fat

0.3 g

Total Fat

0.2 g

Saturated Fat

8 mg

Cholesterol

216 mg

Sodium

37 g

Carbs

0.4 g

Dietary Fiber

21.4 g

Sugars

14.7 g

Protein

349g

Serving Size

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Healthy Substitute For Cream Of

Name: Healthy Substitute For Cream Of
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 3/4; : 1/4; : 2; : 1; : 1; : 1/2

Features:

Cuisine:

American

Thank you so much for this. I'm always searching for low sodium alternatives. Used this in a slow cooker chicken recipe and it turned out great. So easy - very happy to have this on hand.

26 min
Serves 3
Easy

Ingredients

Directions

Healthy Substitute for Cream of Chicken Soup, From the Mayo Health Organization This soup is intended for use in casseroles It is low in fat and sodium , Thank you so much for this I’m always searching for low sodium alternatives Used this in a slow cooker chicken recipe and it turned out great So easy – very happy to have this on hand , hi what if I wanted to use reg fresh milk instead of dry milk powder, how much would I need to use? What is soup substitute? is it broth? Can use chicken broth cubes instead of granules? if so how many?

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Steps

1 Done	Blend Ingredients.
2 Done	Store in an Airtight Container at Room Temperature.
3 Done	When Ready to Use, Combine 1/3 Cup Soup Substitute Mix With 1 Cups Water to Equal 1 Can of Soup.