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Healthy Substitute For Cream Of

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Ingredients

Adjust Servings:


	2 cups nonfat dry milk powder
	3/4 cup cornstarch
	1/4 cup low-sodium instant chicken bouillon granules
	2 tablespoons dried onion flakes or 1 teaspoon onion powder
	1 teaspoon dried basil
	1 teaspoon dried thyme
	1/2 teaspoon pepper

Nutritional information

212.5

Calories

3 g

Calories From Fat

0.3 g

Total Fat

0.2 g

Saturated Fat

8 mg

Cholesterol

216 mg

Sodium

37 g

Carbs

0.4 g

Dietary Fiber

21.4 g

Sugars

14.7 g

Protein

349 g

Serving Size

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Healthy Substitute For Cream Of

Name: Healthy Substitute For Cream Of
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 3/4; : 1/4; : 2; : 1; : 1; : 1/2

Features:

Cuisine:

American

Thank you so much for this. I'm always searching for low sodium alternatives. Used this in a slow cooker chicken recipe and it turned out great. So easy - very happy to have this on hand.

26 min
Serves 3
Easy

Ingredients

Directions

Healthy Substitute for Cream of Chicken Soup,From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.,Thank you so much for this. I’m always searching for low sodium alternatives. Used this in a slow cooker chicken recipe and it turned out great. So easy – very happy to have this on hand.,hi. what if I wanted to use reg. fresh milk instead of dry milk powder, how much would I need to use? What is soup substitute? is it broth? Can use chicken broth cubes instead of granules? if so how many?

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Steps

1 Done	Blend Ingredients.
2 Done	Store in an Airtight Container at Room Temperature.
3 Done	When Ready to Use, Combine 1/3 Cup Soup Substitute Mix With 1 Cups Water to Equal 1 Can of Soup.