Ingredients
-
2
-
1
-
1
-
1
-
2
-
1/2
-
4
-
1
-
3
-
1
-
-
-
-
-
Directions
Wheat Bran Oven Grilled Fish, Egyptian-style grilled fish , Egyptian-style grilled fish
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Steps
|
1
Done
|
Mix: Chopped Carrot + Salt + Pepper + 1 Tsp Cumin + Lemon Juice + 2 Garlic Cloves Minced. |
|
2
Done
|
Clean Fish Then Stuff With That Mix. |
|
3
Done
|
Leave For an Hour. |
|
4
Done
|
Cover Both Sides of Fish With Wheat Bran. |
|
5
Done
|
Preheat Oven to Max Temp With an Oven Safe Pane Inside. |
|
6
Done
|
When the Oven Reaches Temp, Take the Pane Out. |
|
7
Done
|
Spray With Oil and Put Fish on It and Put It Back in Oven. |
|
8
Done
|
Leave For 30-45 Mins or Until Fish Can Be Moved Without Bran Falling Off. |
|
9
Done
|
Mix Finishing Sauce (- 1 Tbsp Vineger, Half Lemon, 1 Tsp Salt, 2 Garlic Cloves Minced, 1 Tsp Cumin, 1 Cup Water) in a Separate Bowl. |
|
10
Done
|
Turn Grill on Until Fish Blackens. |
|
11
Done
|
Take Out of Oven and Pour Finishing Sauce on Fish, Cover With Foil and Leave For 10 Mins Before Serving -- . |
