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Low Fat Chocolate Berry Smoothie

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Ingredients

Adjust Servings:
1 cup skim milk
1 1/2 cups frozen berries, ... (blueberries, chopped strawberries, cherries, rasperries (black or red)
4 tablespoons splenda sugar substitute or 4 tablespoons sugar
4 - 5 tablespoons cocoa powder
1 cup ice cube

Nutritional information

99.2
Calories
16 g
Calories From Fat
1.8 g
Total Fat
1.1 g
Saturated Fat
2.5 mg
Cholesterol
78.4 mg
Sodium
19.7 g
Carbs
3.6 g
Dietary Fiber
6 g
Sugars
7 g
Protein
173g
Serving Size

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Low Fat Chocolate Berry Smoothie

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    This was a delicious smoothie. used Costco brand mixed berries which has raspberries, pomegranate seeds, cherries, strawberries. I also used cacao powder, 1 scoop of grassfed vanilla protein powder, almond milk, and one half scoop of Greens First powder. I also used about a teaspoon of cream honey. Even though my recipe was different ,this recipe gave me some good ideas for a great smoothie. Thanks for the recipe!

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Low Fat Chocolate Berry Smoothie,A VERY VERY VERY yummy answer to a chocolate craving! :),This was a delicious smoothie. used Costco brand mixed berries which has raspberries, pomegranate seeds, cherries, strawberries. I also used cacao powder, 1 scoop of grassfed vanilla protein powder, almond milk, and one half scoop of Greens First powder. I also used about a teaspoon of cream honey. Even though my recipe was different ,this recipe gave me some good ideas for a great smoothie. Thanks for the recipe!,We tried this once with blackberries and once with blueberries. The flavor was better with the blackberries, but the seeds were everywhere. The blueberries were overpowered by the cocoa. I think I will cut the cocoa back to 3 T if I make it again and try it with strawberries.


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    Steps

    1
    Done

    Crush Ice in a Blender.

    2
    Done

    Add the Rest of the Ingredients and Blend Until Smooth; About 30-60 Seconds.

    3
    Done

    Serve Immediately.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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