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Asparagus & Tomato Salad W/Yoghurt

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Ingredients

Adjust Servings:
10 ounces fresh asparagus (tips & tender stems, cooked crisp-tender & cooled)
1 large tomatoes (seeded & chopped)
3 tablespoons green onions (thinly sliced)
3 tablespoons plain yogurt (non-fat)
1 tablespoon olive oil
1 tablespoon parmesan cheese (grated, fresh is best)
1 teaspoon dijon mustard
8 - 9 romaine lettuce leaves

Nutritional information

152.8
Calories
80 g
Calories From Fat
9 g
Total Fat
2 g
Saturated Fat
5.2 mg
Cholesterol
94.7 mg
Sodium
14.8 g
Carbs
6.7 g
Dietary Fiber
7.8 g
Sugars
7.3 g
Protein
259g
Serving Size

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Asparagus & Tomato Salad W/Yoghurt

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    Cuisine:

    I love using different veggies for salads - especially green beans or asparagus and so was happy to find this different take on asparagus salad. This is a nice light salad that is simple to prepare. I too used red onion, sliced thin, because I didn't have green. The only thing I'll change next time is I'll add some minced garlic to the dressing - only beacuase to me dressing isn't dressing without the garlic! Thanks for posting this recipe!

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Asparagus & Tomato Salad W/Yoghurt Dressing (#6), ContentMail struck again when they provided this appealing salad option as their E-mail RECIPE OF THE DAY for 8/29/2001! They acknowledged Elvee O who said This salad takes no more than 10 min to prepare It’s very simple, but that’s the beauty of it You don’t need to add much to fresh asparagus & tomato to make them taste fantastic! I think most of us would agree (Time does not include time to cook & cool fresh asparagus), I love using different veggies for salads – especially green beans or asparagus and so was happy to find this different take on asparagus salad This is a nice light salad that is simple to prepare I too used red onion, sliced thin, because I didn’t have green The only thing I’ll change next time is I’ll add some minced garlic to the dressing – only beacuase to me dressing isn’t dressing without the garlic! Thanks for posting this recipe!


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    Steps

    1
    Done

    In a Med Bowl, Combine Asparagus, Tomatoes & Onions. Set Aside.

    2
    Done

    in a Small Bowl, Whisk Together the Yoghurt, Olive Oil, Cheese & Mustard.

    3
    Done

    Add to the Veggie Mixture & Toss Till Well-Coated.

    4
    Done

    to Serve: Line Salad Plates W/Lettuce Leaves & Spoon Salad on Top.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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