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Fresh Strawberry and Toasted Pecan Salad Recipe

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Ingredients

Adjust Servings:
100 g strawberries, cut into thin slices
100 g grapes, sliced into thin discs
50 g pecans
20 g coconut sugar crystals
50 g red onions, thinly sliced
75 g mesclun
15 ml balsamic vinegar
45 ml olive oil
1/2 teaspoon salt
1/4 teaspoon black peppercorns, crushed
14 g mint leaves

Nutritional information

418
Calories
339 g
Calories From Fat
37.8 g
Total Fat
4.3 g
Saturated Fat
0 mg
Cholesterol
588.4 mg
Sodium
21.3 g
Carbs
4.9 g
Dietary Fiber
13.4 g
Sugars
3.6 g
Protein
124g
Serving Size

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Fresh Strawberry and Toasted Pecan Salad Recipe

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    Cuisine:

    This recipe not only looks fantastic, but it is fantastic for you in many ways. Lets look at your heart, grapes contain phytonutrient resveratrol which is great for heart health, strawberries, heart- shaped for a reason, contain anthocyanins which are associated with heart health as well as being what gives fruit and flowers their colour. Pecans contain monounsaturated fats that help prevent coronary heart disease. All this and more, vitamin C, folate, manganese, potassium, fibre to name just a few.

    • 32 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Strawberry and Pecan Salad, This recipe not only looks fantastic, but it is fantastic for you in many ways Lets look at your heart, grapes contain phytonutrient resveratrol which is great for heart health, strawberries, heart- shaped for a reason, contain anthocyanins which are associated with heart health as well as being what gives fruit and flowers their colour Pecans contain monounsaturated fats that help prevent coronary heart disease All this and more, vitamin C, folate, manganese, potassium, fibre to name just a few , This recipe not only looks fantastic, but it is fantastic for you in many ways Lets look at your heart, grapes contain phytonutrient resveratrol which is great for heart health, strawberries, heart- shaped for a reason, contain anthocyanins which are associated with heart health as well as being what gives fruit and flowers their colour Pecans contain monounsaturated fats that help prevent coronary heart disease All this and more, vitamin C, folate, manganese, potassium, fibre to name just a few


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    Steps

    1
    Done

    Combine Coconut Sugar and Pecans in a Non-Stick Pan Over Low Heat. Stir Until Sugar Is Completely Dissolved.

    2
    Done

    Transfer Candied Pecans to a Plate Lined With Parchment Paper to Cool.

    3
    Done

    in a Bowl, Whisk Together Olive Oil, Balsamic Vinegar, Salt, Pepper, and Mint Leaves.

    4
    Done

    Toss in Mesclun Greens, Strawberries, Grapes, and Red Onions.

    5
    Done

    Top Salad With Candied Pecans.

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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