Ingredients
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1
-
1
-
7
-
3
-
1
-
1
-
-
-
-
-
-
-
-
-
Directions
Chinese Style Kale, Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation., I never thought I’d say something this passionate about kale, but this kale is flippin’ delicious. I am now fantasizing about the next batch I am going to make. I doubled the garlic because I like things garlicky, and did 1/2 water, 1/2 veggie broth instead of just water. It was amazing!!, We enjoyed this easy recipe. With our low salt diet I forgot to add the sugar so it was quite salty for us but tasty none the less! thanks
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Steps
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1
Done
|
Heat the Oil in a Large Wok or Frying Pan. |
|
2
Done
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Tip in the Garlic and Cook For a Few Seconds. |
|
3
Done
|
Throw in the Kale and Toss Around the Pan to Coat in the Garlicky Oil. |
|
4
Done
|
Pour Over Boiling Water and Cook For 7 Minutes More Until the Kale Has Wilted and Is Cooked Through. |
|
5
Done
|
Stir in the Soy and Oyster Sauces and Heat Through to Serve. |
