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Delicious & Nutritious Breakfast Bagel Delight

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Ingredients

Adjust Servings:
4 - 5 eggs, beaten
1/4 cup feta cheese, crumbled
8 button mushrooms, sliced and pan fried
1 tablespoon minced garlic
2 - 3 tablespoons low-fat cream cheese
2 whole wheat bagels

Nutritional information

243.4
Calories
152 g
Calories From Fat
16.9 g
Total Fat
7.8 g
Saturated Fat
399.2 mg
Cholesterol
401.4 mg
Sodium
4.7 g
Carbs
0.5 g
Dietary Fiber
2.4 g
Sugars
18 g
Protein
118g
Serving Size

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Delicious & Nutritious Breakfast Bagel Delight

Features:
    Cuisine:

    Made this using 2 large eggs & 3 egg whites, then reduced the mushrooms by half! That still made nicely satisfying bagel sandwiches for the 2 of us! Not something we'd have more than a couple of times a month, but still a nice change of pace for our breakfast! [Made & reviewed in Healthy Choices ABC recipe tag]

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Yummy and Pretty Healthy Breakfast Bagel Sandwich, Just whipped this up and it was so good I had to share it! The measurements are approximate as I did not measure anything Use what looks good to you , Made this using 2 large eggs & 3 egg whites, then reduced the mushrooms by half! That still made nicely satisfying bagel sandwiches for the 2 of us! Not something we’d have more than a couple of times a month, but still a nice change of pace for our breakfast! [Made & reviewed in Healthy Choices ABC recipe tag]


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    Steps

    1
    Done

    Slice and Pan Fry Mushrooms.

    2
    Done

    in a Bowl, Beat the Eggs and Then Add the Feta Cheese, Mushrooms, and Garlic and Mix Well. Put This Mixture in a Preheated, Greased Small Skillet. You Want to Use a Small Skillet, Like an Omlette Skillet So the Mixture Cooks Thick. Cover and Let Cook on Medium to Medium-High Heat.

    3
    Done

    Meanwhile, Cut Your Bagels and Toast Them. Add Cream Cheese to Your Liking.

    4
    Done

    Check on the Eggs. the Egg Mixture Is Pretty Thick, So I've Found I've Needed to Lift the Edges to Let the Runny Stuff Flow Underneath to Make Sure the Entire Thing Cooks Through. Once the Bottom Side Starts Getting Brown, Use a Spatual and Flip the Entire Thing Over. You May Need to Use Two Spatulas, but I Was Able to Flip Mine With Little Difficulty. Cover and Cook the Other Side.

    5
    Done

    Once Egg Mixture Is Fully Cooked, Remove from Skillet and Cut in Pieces. Place Stategically on Bagels and Cut in Half. Serve While Warm. Enjoy!

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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