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Savory Oyster Sauce Zucchini Stir-Fry Recipe

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Ingredients

Adjust Servings:
1 lb zucchini or 1 lb cucumber
2 tablespoons vegetable oil
1 teaspoon minced garlic (to taste)
1/2 teaspoon salt (or use a little light soy and cut back on the salt)
1/4 teaspoon sugar
1 tablespoon oyster sauce
1/2 tablespoon dry sherry
1/4 cup chicken stock
1/4 cup wood ear mushrooms soaked & shredded (or chinese black mushrooms soaked & shredded) (optional)

Nutritional information

191.7
Calories
129g
Calories From Fat
14.4g
Total Fat
1.9 g
Saturated Fat
0.9mg
Cholesterol
894.1mg
Sodium
11.2g
Carbs
2.6g
Dietary Fiber
5.1g
Sugars
3.7g
Protein
195g
Serving Size (g)
2
Serving Size

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Savory Oyster Sauce Zucchini Stir-Fry Recipe

Features:
    Cuisine:

    Most excellent dish. used zucchini and added lightly steamed brocolli. Quadrupled the sauce recipe and threw in a handful of chopped red pepper right before serving. Really good flavor. A definite keeper!

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Stir Fried Zucchini with Oyster Sauce, This is a basic Chinese vegetable stir fry that can be made with just about any vegetable that can be cooked. Lettuce, spinach, Swiss chard, nappa, bok choy, green beans, asparagus (my favorite), pea pods, broccoli etc are all delicious. Just cut the vegetable properly and, if necessary, blanche before cooking. (Green beans, asparagus & broccoli need 2 – 3 minutes in boiling water)., Most excellent dish. used zucchini and added lightly steamed brocolli. Quadrupled the sauce recipe and threw in a handful of chopped red pepper right before serving. Really good flavor. A definite keeper!, We loved this recipe. used a variety of chopped vegetables including broccoli, carrot, onion, zucchini, asparagus and capsicum. I also added cubed tofu. It was delicious. My DD said you cannot get a stir-fry better than this.


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    Steps

    1
    Done

    *these Are the Same Mushrooms Used in Mu Shu Pork.

    2
    Done

    They Are Variously Called Tree Ears or Wood Ears.

    3
    Done

    Pour Boiling Water Over Them and Let Soak For 15 Minutes.

    4
    Done

    Remove Tough Stems With a Knife and Julienne.

    5
    Done

    They Swell Up to About Four Times Their Original Size When Soaked So It Takes Very Little to Make 1/4 Cup!

    6
    Done

    Be Sure to Remove the Stems Because They Are Extremely Tough.

    7
    Done

    If Using Cucumber, Peel and Remove Seeds.

    8
    Done

    Zucchini Just Needs to Be Washed.

    9
    Done

    Slice or Julienne.

    10
    Done

    or Cut in Finger Sized Pieces.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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