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Ginger Sesame Chicken With Bok Choy, Onion And

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Ingredients

Adjust Servings:
1/2 cup chicken broth
3 tablespoons light soy sauce
1 tablespoon white wine (reisling)
1 tablespoon sugar
1 teaspoon cornstarch (dissolved in 1 t. cold water)
1/2 teaspoon rice vinegar, unseasoned
1/2 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes
3 tablespoons canola oil, divided
1/2 onion, cut into small wedges
3/4 lb button mushroom, thickly sliced
3/4 lb boneless skinless chicken breast, cut into 2 inch pieces
salt and pepper
4 leaves bok choy, thickly sliced crosswise
1/2 red pepper, cut into 3/4 inch pieces

Nutritional information

526.8
Calories
249 g
Calories From Fat
27.8 g
Total Fat
2.9 g
Saturated Fat
109 mg
Cholesterol
1923.9 mg
Sodium
23.2 g
Carbs
3.6 g
Dietary Fiber
13.4 g
Sugars
47 g
Protein
375g
Serving Size

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Ginger Sesame Chicken With Bok Choy, Onion And

Features:
    Cuisine:

    This is perfect with the chicken, but would be just as wonderful without the chicken. The only thing I would change is adding more bok choy.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Ginger-Sesame Chicken With Bok Choy, Onion and Mushrooms, I found this on the internet at Food & Wine by Grace Parisi I changed a couple things and added onion Great Fast and Healthy meal , This is perfect with the chicken, but would be just as wonderful without the chicken The only thing I would change is adding more bok choy , How many heads of small bok Choi 4 leaves sound not enough


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    Steps

    1
    Done

    In a Medium Bowl, Combine the Chicken Broth With Soy Sauce, Wine, Sugar, Dissolved Cornstarch and Water, Sesame Oil and Crushed Red Pepper. Whisk Until Smooth.

    2
    Done

    in a Large Skillet, Heat 2 T. Oil Until Hot and Add the Onion Wedges. Cook For About 6 Minutes. Add Mushrooms and Continue to Cook For Another 6 Minutes. Transfer Onion and Mushrooms to a Plate.

    3
    Done

    Add Another 2 T. Oil to the Skillet and Season Chicken With Salt and Pepper and Add to the Skillet and Cook Over Med. High Heat Until Golden About 4 Minute Each Side. Transfer to the Plate With Onions and Mushrooms.

    4
    Done

    Add 1 T. Oil to the Skillet and Add the Bok Choy and Red Pepper Pieces. Cook on Medium High Heat Until Crisp Tender About 3 Minutes. Transfer to the Plate With the Onion, Mushrooms, and Chicken.

    5
    Done

    Add the Remaining Oil to the Skillet and Cook the Ginger and Garlic Until Fragrant About 1 Minute. Return the Chicken and Vegetables to the Skillet. Whisk the Sauce in the Bowl, and Add to the Skillet. Bring to a Boil and Simmer Stirring Until Slightly Thickened, About 1 Minute. Transfer to Bowls and Serve.

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    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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