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Chicken Mango Stir Fry

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Ingredients

Adjust Servings:
1 tablespoon sesame oil
1 large mango sliced thin
2 boneless skinless chicken breasts sliced thin
1 red pepper sliced thin
1/2 cup green onion sliced thin
1 1/2 cups broccoli (flowers and stems)
1 tablespoon gingerroot peeled minced
4 cloves garlic minced
2 tablespoons soy sauce
1/4 cup orange juice

Nutritional information

362.2
Calories
84g
Calories From Fat
9.4g
Total Fat
1.6 g
Saturated Fat
68.4mg
Cholesterol
1127.6mg
Sodium
40.1g
Carbs
6.8g
Dietary Fiber
26.1g
Sugars
33.6g
Protein
373g
Serving Size (g)
2
Serving Size

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Chicken Mango Stir Fry

Features:
    Cuisine:

    Tasty citrus flavored stir fry that really benefits from the mangos. This is based on a recipe that I found on the Internet a while ago, but I've modified it to suit my tastes.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken Mango Stir Fry, Tasty citrus flavored stir fry that really benefits from the mangos. This is based on a recipe that I found on the Internet a while ago, but I’ve modified it to suit my tastes., Tasty citrus flavored stir fry that really benefits from the mangos. This is based on a recipe that I found on the Internet a while ago, but I’ve modified it to suit my tastes.


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    Steps

    1
    Done

    Prepare All Ingredients in Advance: Mince the Ginger and Garlic, Slice the Mango, Green Onions, Red Pepper, and Chicken, and Cut the Broccoli Into Flowers and Stems.

    2
    Done

    Juice the Lime, and Combine the Juice With the Soy Sauce, Orange Juice, and Chili Flakes.

    3
    Done

    Steam the Broccoli Until Just Tender.

    4
    Done

    Stir Fry Chicken in Sesame Oil Until No Longer Pink in the Center.

    5
    Done

    Add the Ginger and Garlic, and Stir Fry For 1-2 More Minutes.

    6
    Done

    Add the Red Pepper, Broccoli, and Soy Sauce Mixture, and Stir Fry For About 3 Minutes, Until the Pepper Starts to Soften.

    7
    Done

    Add the Mango and Continue to Stir Fry Until the Mango Is Heated Through.

    8
    Done

    Stir in the Green Onions, and Add Some Cornstarch to Thicken the Sauce, If Desired.

    9
    Done

    I Like to Serve This Over Brown Rice or Barley.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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