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Lite Luscious Chicken

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Ingredients

Adjust Servings:
2 skinless chicken breasts
2/3 cup nonfat yogurt
2 tablespoons of fresh mint, chopped
2 tablespoons fresh cilantro, chopped
1 - 3 green chili, chopped
1 teaspoon creole seasoning
1/4 teaspoon ground black pepper
2 garlic cloves, crushed
salt
1/2 lime, juice of

Nutritional information

324.6
Calories
28 g
Calories From Fat
3.2 g
Total Fat
0.9 g
Saturated Fat
138.5 mg
Cholesterol
220.9 mg
Sodium
10.9 g
Carbs
0.9 g
Dietary Fiber
7.6 g
Sugars
60.1 g
Protein
274g
Serving Size

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Lite Luscious Chicken

Features:
    Cuisine:

    This chicken was so moist and yummy! I'm notorious for dry chicken, will be making this again!

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Lite Luscious Chicken, I need to lose weight and I thought that, come on girls, if we can’t come up with delicious, low fat, low cal food then who can? I made this last night and my slender DH declared it my best chicken recipe ever – not sure if I’m pleased about that!!! Please try it, packed with flavour and goodness and even yummy , This chicken was so moist and yummy! I’m notorious for dry chicken, will be making this again!


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    Steps

    1
    Done

    Blend Yoghurt With the Fresh Herbs and Chillies, Ammount Depending on Your Taste, Garlic and Seasoning, not Lime Juice.

    2
    Done

    Marinate For at Least 2 Hours.

    3
    Done

    Place Chicken and Marinade Into Ovenproof Bowl and Place Into Oven, Medium Heat, For 30 Mins or Until Chicken Cooked and Marinade Thickened.

    4
    Done

    Spritz With the Fresh Lime Juice.

    5
    Done

    Recommend Serving Over Basmati and Wild Rice, With a Side Dish of Roasted Tomatoes.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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