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Bbq Chicken Roll-Ups

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts
1/4 cup of your favorite barbecue sauce (used a spicy-sweet, smoky,honey-habanero sauce)
1/4 onion, chopped
1/2 red bell pepper, in strips
1/2 green bell pepper, in strips
1/4 cup reduced-fat monterey jack cheese, shredded
1/4 cup low-fat cheddar cheese, shredded
1/4 cup barbecue sauce
6 large egg roll wraps
water
vegetable oil cooking spray (used butter-flavored pam)

Nutritional information

524.4
Calories
55 g
Calories From Fat
6.2 g
Total Fat
2.1 g
Saturated Fat
83 mg
Cholesterol
1310 mg
Sodium
68.7 g
Carbs
3.8 g
Dietary Fiber
5.2 g
Sugars
45.3 g
Protein
285g
Serving Size

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Bbq Chicken Roll-Ups

Features:
    Cuisine:

    Great use of egg roll wraps and a nice quick meal. They were crisp and brown without a lot of fat. used a rather spicy BBQ sauce so went with ancho chile strips instead off bell pepper. I guessed that the water in the ingredient list was to seal the wrappers as I did not see it mentioned in the directions. Thanks for sharing your creation! Made for PAC Spring 2007.

    • 66 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    BBQ Chicken Roll-Ups, This was a throw together recipe that turned out to be a winner It came when I had a hankering for BBQ chicken pizza but was too lazy to make (or buy) the crust The roll-ups are baked to cut down on the fat, and they got just as crispy as when I’ve fried them Enjoy!, Great use of egg roll wraps and a nice quick meal They were crisp and brown without a lot of fat used a rather spicy BBQ sauce so went with ancho chile strips instead off bell pepper I guessed that the water in the ingredient list was to seal the wrappers as I did not see it mentioned in the directions Thanks for sharing your creation! Made for PAC Spring 2007 , This was a throw together recipe that turned out to be a winner It came when I had a hankering for BBQ chicken pizza but was too lazy to make (or buy) the crust The roll-ups are baked to cut down on the fat, and they got just as crispy as when I’ve fried them Enjoy!


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    Steps

    1
    Done

    Marinate Chicken in the 1/3 Cup of Bbq Sauce For 1 to 2.

    2
    Done

    Hours in the Refrigerator.

    3
    Done

    Remove Chicken from Marinade and Discard Marinade.

    4
    Done

    Cut Chicken Into Bite-Sized Pieces.

    5
    Done

    Spray 10 Inch Skillet With Pam.

    6
    Done

    Saut Chicken Over Med-High Heat, Until It Is Opaque, 3- 4 Minutes.

    7
    Done

    During the Last 2 Minutes of Cooking, Add the Onion and Peppers.

    8
    Done

    Cook Until Barely Soft.

    9
    Done

    Lay Out the Egg Roll Wrappers.

    10
    Done

    in the Center of Each, Place.

    11
    Done

    2 Tablespoons.

    12
    Done

    Chicken and Veggie Mixture, a Drizzle of the Extra Bbq Sauce, and a Sprinkling of the Cheeses.

    13
    Done

    Roll Up, and Place on a Baking Sheet, Seam Side Down.

    14
    Done

    Repeat Until All of the Filling Is Used Up.

    15
    Done

    Spray Roll-Ups With Pam and Bake at 400 Degrees F For 16 Minutes, Turning Once Halfway Through Cooking.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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