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Better Than Take Out Sesame Chicken

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Ingredients

Adjust Servings:
2 large boneless skinless chicken breasts
1/8 cup sesame seeds
2 tablespoons vegetable oil
1/4 cup soy sauce (use low sodium or tamari)
1 tablespoon hoisin sauce
2 tablespoons brown sugar
1 teaspoon minced fresh ginger
1/4 teaspoon black pepper
2 cloves garlic minced or pressed
4 whole green onions thinly sliced

Nutritional information

408.4
Calories
179g
Calories From Fat
19.9g
Total Fat
2.8 g
Saturated Fat
68.7mg
Cholesterol
2228.8mg
Sodium
24.6g
Carbs
2.5g
Dietary Fiber
16.8g
Sugars
33.7g
Protein
155g
Serving Size (g)
2
Serving Size

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Better Than Take Out Sesame Chicken

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    Cuisine:

    Now, in its own right, this is very tasty stuff. However, I had expected something that tasted basically like sesame chicken from a Chinese restaurant. This has much more soy sauce flavor and is not very sweet. I followed the recipe just about exactly, perhaps baking my chicken a little longer. The sauce never thickened in the oven, so I poured it off the chicken and into a saucepan. I reduced it and made it thicker with some flour and that turned out fairly well. Did not garnish with the remaining 2 green peppers- I don't think it needed it. I served this with Sue L's Chinese Fried Rice (#38748) and, actually, substituted some of the marinated meat from this recipe that I sauteed in a pan for the meat in that recipe, which was quite good. As I said before, this is a tasty dish in its own right, it's just not "Better Than Take-Out."

    • 75 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Better Than Take Out Sesame Chicken, If you like the sesame chicken in Chinese restaurants, you’ll really like this dish. It’s much healthier because it’s baked and not fried. I serve with Pbrr Ranch’s Chinese Take-out Fried Rice, recipe number 19345., Now, in its own right, this is very tasty stuff. However, I had expected something that tasted basically like sesame chicken from a Chinese restaurant. This has much more soy sauce flavor and is not very sweet. I followed the recipe just about exactly, perhaps baking my chicken a little longer. The sauce never thickened in the oven, so I poured it off the chicken and into a saucepan. I reduced it and made it thicker with some flour and that turned out fairly well. Did not garnish with the remaining 2 green peppers- I don’t think it needed it. I served this with Sue L’s Chinese Fried Rice (#38748) and, actually, substituted some of the marinated meat from this recipe that I sauteed in a pan for the meat in that recipe, which was quite good. As I said before, this is a tasty dish in its own right, it’s just not Better Than Take-Out., Wonderful dish!! The flavor is great and it was very easy to make. I suggest watching the cooking time closely. Our chicken was thinner and was a bit over done. We tried this along with the Fried Rice recipe you suggested and it was a winner too!


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    Steps

    1
    Done

    Cut Chicken in About 1-Inch Chunks.

    2
    Done

    in a Small Skillet, Combine Sesame Seed and Vegetable Oil: Cook Over Medium-Low Heat, Stirring Occasionally, Until Seeds Are Golden About 2 Minutes.

    3
    Done

    Let Cool a For a Few Minutes.

    4
    Done

    Stir in Soy Sauce, Sugar, Ginger, Pepper, Garlic and Half of the Green Onions.

    5
    Done

    Mix in the Chicken and Marinate at Room Temperature For 30 Minutes.

    6
    Done

    Preheat Oven to 400 Degrees.

    7
    Done

    Arrange Chicken With Marinade in a Single Layer in a 7" X 5" Baking Pan.

    8
    Done

    Bake For 18-20 Minutes Until Golden and Cooked Through.

    9
    Done

    Serve Over Steamed or Fried Rice.

    10
    Done

    Garnish With Remaining Green Onions.

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    David Fisher

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