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Healthy Creamy Seafood Dip

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Ingredients

Adjust Servings:
4 ounces light cream cheese (115g)
1 pint low fat cottage cheese (470 ml)
3 tablespoons lemon juice
2 teaspoons prepared horseradish
1/4 teaspoon tabasco sauce
1/4 cup green onion (finely chopped)
1 (16 1/2 ounce) can shrimp (450g) or (16 1/2 ounce) can crab, drained (450g)

Nutritional information

59
Calories
16 g
Calories From Fat
1.9 g
Total Fat
1 g
Saturated Fat
18.1 mg
Cholesterol
118.3 mg
Sodium
2.1 g
Carbs
0.1 g
Dietary Fiber
0.2 g
Sugars
8.1 g
Protein
46g
Serving Size

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Healthy Creamy Seafood Dip

Features:
    Cuisine:

    Had reservations about this one when I saw that it included horseradish & Tabasco sauce, but I enjoy trying new things, & this definitely qualifies! I followed your recipe right on through (used crab meat), & the taste was OUTSTANDING ~ I was really impressed! Served it with crackers as well as with squares of whole wheat bread & everyone love it! [Made & reviewed for one of my adopted chefs in this Spring's PAC]

    • 35 min
    • Serves 24
    • Easy

    Ingredients

    Directions

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    Healthy Creamy Seafood Dip, This recipe is posted for the ZWT and is adapted from the book Quick and Healthy Recipes and Ideas The inclusion of cottage cheese, light cream cheese, tabasco and horseradish give this flavour without as many calories as many other similar recipes ZWT REGION: United Kingdom – England , Had reservations about this one when I saw that it included horseradish & Tabasco sauce, but I enjoy trying new things, & this definitely qualifies! I followed your recipe right on through (used crab meat), & the taste was OUTSTANDING ~ I was really impressed! Served it with crackers as well as with squares of whole wheat bread & everyone love it! [Made & reviewed for one of my adopted chefs in this Spring’s PAC], This recipe is posted for the ZWT and is adapted from the book Quick and Healthy Recipes and Ideas The inclusion of cottage cheese, light cream cheese, tabasco and horseradish give this flavour without as many calories as many other similar recipes ZWT REGION: United Kingdom – England


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    Steps

    1
    Done

    In a Food Processor Blend the Cream Cheese, Cottage Cheese, Lemon Juice, Horseradish and Tabasco Until Smooth and Well Mixed.

    2
    Done

    Stir in Onions and Seafood.

    3
    Done

    Serve With Crackers, or Raw Vegetables.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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