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Easy No-Bake Whole-Grain Granola Bars Recipe

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Ingredients

Adjust Servings:
2 cups puffed brown rice cereal (unsweetened)
2 cups old fashioned oats
1/4 cup roasted almonds, chopped
1/4 cup roasted sunflower seeds
1/2 cup shredded coconut
1/2 cup dried fruit, chopped
1/2 cup peanut butter
1/2 cup brown rice syrup or 1/2 cup honey
1 teaspoon vanilla
1 cup mini chocolate chip (optional)

Nutritional information

94.5
Calories
47 g
Calories From Fat
5.3 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
31.1 mg
Sodium
10.1 g
Carbs
1.7 g
Dietary Fiber
1.5 g
Sugars
3 g
Protein
28g
Serving Size

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Easy No-Bake Whole-Grain Granola Bars Recipe

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    Cuisine:

    After making these once, the second time I added just a bit more peanut butter and 2 TBSP of brown rice syrup over the amounts called for. Everything else was the same other than being just shy of one cup on the mini chips. The second time around, I formed them into balls about the size of a frozen meatball, slightly smaller than a golf ball, but a good mouthful. I set each one in a cupcake paper liner as I formed them. From there they were vacuum sealed, several to a bag for freezing. I thought the recipe went together very fast and used my hands for the mixing and ball-forming. I have enough ingredients to make another batch in order to use up theRice Krispies.

    • 40 min
    • Serves 24
    • Easy

    Ingredients

    Directions

    Share

    Whole-Grain No-Bake Granola Bars,These bars are a healthy on the go snack. My picky kids love them and my even pickier hubby loves them! They taste great warm or cold out of the fridge. Portable and packed with nutrition these bars are perfect for families on the go!,After making these once, the second time I added just a bit more peanut butter and 2 TBSP of brown rice syrup over the amounts called for. Everything else was the same other than being just shy of one cup on the mini chips. The second time around, I formed them into balls about the size of a frozen meatball, slightly smaller than a golf ball, but a good mouthful. I set each one in a cupcake paper liner as I formed them. From there they were vacuum sealed, several to a bag for freezing. I thought the recipe went together very fast and used my hands for the mixing and ball-forming. I have enough ingredients to make another batch in order to use up theRice Krispies.,Looks Yummy!! I have made dates and sesame bars, which is a little different than this one. I will surely try this recipe!!


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    Steps

    1
    Done

    Combine Cereal, Oats, Nuts, Seeds, Coconut and Fruit in a Large Mixing Bowl.

    2
    Done

    Heat the Peanut Butter, Syrup, and Vanilla in a Small Sauce Pan Until Warm. Do not Boil.

    3
    Done

    Pour the Peanut Butter Mixture Over the Cereal Mixture. Mix Well While Syrup Is Still Warm. use My Hands as They Are the Best Tool For This Mixing Job!

    4
    Done

    Pour Mixture Into a 9x13 Pan.

    5
    Done

    Pack the Mixture Down Firmly With Moist Fingers or the Bottom of Another 9x13 Pan Sprayed With Cooking Spray.

    6
    Done

    the Chocolate Lover Should Sprinkle on the Mini Chocolate Chips at This Point and Press Them in Firmly.

    7
    Done

    Cover With Plastic Wrap.

    8
    Done

    Cool Completely.

    9
    Done

    Cut Into 24 Bars.

    10
    Done

    Wrap Individually and Store in Fridge.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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