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Crab Rangoon Cups

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Ingredients

Adjust Servings:
8 ounces crabmeat, drained (can use imitation)
8 ounces reduced-fat cream cheese, room temperature
1/2 teaspoon a.1. original sauce
1/4 teaspoon garlic powder
24 wonton wrappers
1/4 cup chinese duck sauce

Nutritional information

56.2
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.9 g
Saturated Fat
9.8 mg
Cholesterol
186.2 mg
Sodium
6.8 g
Carbs
0.2 g
Dietary Fiber
0.6 g
Sugars
3.3 g
Protein
30g
Serving Size

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Crab Rangoon Cups

Features:
    Cuisine:

    This is an easier, lower fat version of my favorite Chinese appetizer.

    • 50 min
    • Serves 24
    • Easy

    Ingredients

    Directions

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    Crab Rangoon Cups, This is an easier, lower fat version of my favorite Chinese appetizer , This was so simple and delicious! I do not have a mini-cupcake pan though, so used the regular muffin tin instead It still worked out well I love crab rangoons, but hate the thought of having to seal the edges and frying, etc This recipe was a better alternative for us Thank you


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Mix First Four Ingredients Together. Set Aside.

    3
    Done

    Spray Wonton Wrapper With Non-Stick Cooking Spray and Place Sprayed Side Down in Mini-Muffin Tin.

    4
    Done

    Place a Heaping Teaspoon of Crab Mixture in Each Cup.

    5
    Done

    Bake 12-15 Minutes.

    6
    Done

    Remove from Oven and Top Each With 1/2 Teaspoon Duck Sauce.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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