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Low-Fat Or Fat-Free Banana- Crunch Muffins

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Ingredients

Adjust Servings:
1 cup all-purpose flour
1/2 cup wheat and barley cereal, nuggets (i substituted 1/2 cup oatmeal here since i didn't have this ingredient)
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 medium ripe bananas, mashed (about a cup)
1/2 cup plain nonfat yogurt
1/4 cup egg substitute (i didn't have these either so used 1/4 cup of eggs(about an egg and a half)
1/2 teaspoon vanilla extract

Nutritional information

48.2
Calories
0 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0.1 mg
Cholesterol
67.2 mg
Sodium
10.9 g
Carbs
0.4 g
Dietary Fiber
5.8 g
Sugars
1.2 g
Protein
27 g
Serving Size

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Low-Fat Or Fat-Free Banana- Crunch Muffins

Features:
    Cuisine:

    These muffins are delicious! I didn't have the nonfat yogurt so I substituted low fat sour cream. It seemed to work just fine. I also made regular size instead of mini. It made a perfect dozen.

    • 50 min
    • Serves 24
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat (Or Fat-Free) Banana-Crunch Muffins,I found this on Yahoo! health online. Wanted to find a healthy use for some of my aging bananas. It’s moist and certainly guilt-free!!!,These muffins are delicious! I didn’t have the nonfat yogurt so I substituted low fat sour cream. It seemed to work just fine. I also made regular size instead of mini. It made a perfect dozen.,Wow, so tasty! used crispy brown rice cereal, maple syrup in place of sugar, brown rice flour and 1.5 tsp xantham gum in place of the flour, and goats milk yogurt in place of regular. Made in regular muffin tins, only 2 Weight Watchers points per muffin! YUM!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Spray 24 Mini-Muffin-Pan Cups With Nonstick Cooking Spray.

    3
    Done

    in Medium Bowl, Mix First Six Ingredients.

    4
    Done

    in Large Bowl, With Wire Whisk or Fork, Mix Bananas, Yogurt, Egg Substitute (egg) and Vanilla Well; Stir in Flour Mixture Just Until Moistened.

    5
    Done

    Spoon Batter Into Muffin-Pan Cups.

    6
    Done

    Bake Muffins 20 Minutes or Until Tops Are Golden and Toothpick Inserted in Center of Muffin Comes Out Clean.

    7
    Done

    Remove from Muffin-Pan Cups to Wire Racks.

    8
    Done

    Serve Warm, or Cool to Serve Later!

    9
    Done

    Note: I Made These in Heart-Shaped Pans I Bought at a Local Grocery Store.

    10
    Done

    This Recipe Only Yielded Four Heart-Shaped Cakes When I Did That, and I Baked Them For About 45-50 Minutes.

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