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Mediterranean-Style Tuna and Cannellini Bean Salad Recipe

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Ingredients

Adjust Servings:
1 (15 ounce) can white beans
1 (6 ounce) can tuna, drained and flaked
1/4 red onion, finely chopped
2 - 3 sprigs fresh rosemary, finely chopped
2 cups arugula, finely chopped
1 lemon, juice of
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper

Nutritional information

37.3
Calories
8 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
2.7 mg
Cholesterol
28.4 mg
Sodium
4.2 g
Carbs
0.9 g
Dietary Fiber
0.1 g
Sugars
3 g
Protein
30g
Serving Size

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Mediterranean-Style Tuna and Cannellini Bean Salad Recipe

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    Cuisine:

    I've been making a version of this that I found in Sunset Magazine as Tuscan Tuna Salad a few years back. It adds celery and leaves off the rosemary, arugula and lemon juice. I buy tuna packed in olive oil at Trader Joe's Market and it seems to have just the right amount, without needing to drain and add oil back in. I have used a 1/2 can and a whole can of white beans, at various times. Either way seems to work. I haven't tried the idea of mashing part of the beans. That is very Italian. I will try that next time.

    • 50 min
    • Serves 24
    • Easy

    Ingredients

    Directions

    Share

    Tuna and White Bean Salad, This comes from the back of a Triscuits box The recipe is by Rachael Ray , I’ve been making a version of this that I found in Sunset Magazine as Tuscan Tuna Salad a few years back It adds celery and leaves off the rosemary, arugula and lemon juice I buy tuna packed in olive oil at Trader Joe’s Market and it seems to have just the right amount, without needing to drain and add oil back in I have used a 1/2 can and a whole can of white beans, at various times Either way seems to work I haven’t tried the idea of mashing part of the beans That is very Italian I will try that next time


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    Steps

    1
    Done

    Drain Beans Well and Place Half the Beans Into a Bowl.

    2
    Done

    Mash Remaining Beans With a Fork.

    3
    Done

    Combine Mashed and Whole Beans With Tuna, Onion, Rosemary, and Arugula.

    4
    Done

    Dress the Salad With Lemon Juice, Olive Oil, Salt, and Pepper.

    5
    Done

    Serve With Crackers.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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