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Handyman Bran Muffins

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Ingredients

Adjust Servings:
2 1/2 cups wheat bran
1/2 cup dark brown sugar, packed
2 1/2 cups buttermilk, use non-fat
2 1/2 cups whole wheat flour
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1 dash salt
1/4 cup canola oil
1/4 cup applesauce or 1/4 cup canola oil
1 eggs or 2 egg whites
2 tablespoons molasses or 1/8 cup molasses
2 tablespoons honey or 1/8 cup honey

Nutritional information

118.4
Calories
28 g
Calories From Fat
3.2 g
Total Fat
0.5 g
Saturated Fat
9.8 mg
Cholesterol
141.5 mg
Sodium
21.9 g
Carbs
4.2 g
Dietary Fiber
8.1 g
Sugars
3.8 g
Protein
59g
Serving Size

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Handyman Bran Muffins

Features:
    Cuisine:

    Thank you! Thank you! Finally a muffin recipe that works! I made them exactly as the recipe states and they turned out perfectly, they rose up nice and high,with a moist cake like texture. They popped right out of the pan. This is the muffin recipe for me. No more hockey pucks--hooray!

    • 60 min
    • Serves 24
    • Easy

    Ingredients

    Directions

    Share

    Handyman Bran Muffins, Adaptable, healthy, and hearty whole wheat and bran muffins with a little tang from the buttermilk, a little twist from some molasses, and a little sweet from the honey These are great for snacking or toasted to absorb some black-as-sin coffee , Thank you! Thank you! Finally a muffin recipe that works! I made them exactly as the recipe states and they turned out perfectly, they rose up nice and high, with a moist cake like texture They popped right out of the pan This is the muffin recipe for me No more hockey pucks–hooray!


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Spray/Grease Your Muffin Pan.

    3
    Done

    Mix Together the Wheat Bran, Brown Sugar, and Buttermilk.

    4
    Done

    Whisk Together the Whole Wheat Flour, Baking Soda, and Baking Powder in a Seperate Bowl.

    5
    Done

    Whisk Together the Egg, Oil, Applesauce, Honey, and Molasses in a Seperate Bowl.

    6
    Done

    Add the Whole Wheat Flour to the Soaked Bran (it Should Have Been Given at Least 5-15 Minutes.).

    7
    Done

    Add the Oil-Honey-Molasses Egg to the Main Bowl.

    8
    Done

    Mix All Together Until Thoroughly Combined but Lumpy.

    9
    Done

    Divide and Bake For 20 Minutes or Until Risen and Browned.

    10
    Done

    Varations: Always Good to Include Are Raisins, Plumped or not, Bananas, Chopped, or Apples. These Should Be About 1-1.5 Cups Each, and With Bananas, One Should Reduce the Liquid by 1/2-1/4 of a Cup, the Same With Plumped Raisins. Cinnamon and Nutmeg Also Help.

    Avatar Of Carter Bell

    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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