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Mushroom Broccoli Cups

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Ingredients

Adjust Servings:
24 slices wheat bread
1 large egg (whole)
1 egg white
1/3 cup milk
1 teaspoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon baking powder
1/8 teaspoon dried thyme
1 dash pepper
2 teaspoons olive oil
1 garlic clove, minced
1/3 cup fresh broccoli, finely chopped
1/3 cup cheddar cheese, shredded
1/4 cup fresh mushrooms, finely chopped
1 tablespoon onion, finely chopped

Nutritional information

83.5
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.7 g
Saturated Fat
10.9 mg
Cholesterol
240.1 mg
Sodium
13.1 g
Carbs
0.7 g
Dietary Fiber
1.2 g
Sugars
2.9 g
Protein
37g
Serving Size

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Mushroom Broccoli Cups

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    These were pretty good but the taste was lacking for me also. I think regular white bread would have made the mushroom broccoli flavors come through a bit more. Loved the addition of the garlic. I might add some type of pepper next time, like roasted red pepper to see what that taste like. The edges burned some while broiling so needed to add foil over the final dish to keep it from burning. I'll have to play around with this one. Thanks Hokie Made for Fall PAC 09 :)

    • 65 min
    • Serves 24
    • Easy

    Ingredients

    Directions

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    Mushroom Broccoli Cups, From Quick Cooking Nov/Dec 2003 submitted by L Senuta Usually I only post recipes I’ve tried but I need to save this recipe for a party coming up soon in 2008 Let me know your thoughts if you make it *^*^*^*^*^* Edited April 2009 I have made this recipe now and Sharon was correct it was lacking something as is so I’ve adjusted the recipe in a few ways First use a firm wheat bread – gives it more depth of flavor Then saute the veggies first I’ve also added a clove of garlic while sauteeing – that gave it more of a burst of flavor I hope you like the outcome now that it has been tweaked , These were pretty good but the taste was lacking for me also I think regular white bread would have made the mushroom broccoli flavors come through a bit more Loved the addition of the garlic I might add some type of pepper next time, like roasted red pepper to see what that taste like The edges burned some while broiling so needed to add foil over the final dish to keep it from burning I’ll have to play around with this one Thanks Hokie Made for Fall PAC 09 🙂


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    Steps

    1
    Done

    With a Rolling Pin, Roll Bread Flat; Cut With a 2 1/2 Inch Biscuit Cutter. (save Leftover Bread Scraps For Another Use - Like Making Bread Crumbs.).

    2
    Done

    Press Bread Rounds Into Miniature Muffin Cups Coated With Nonstick Cooking Spray.

    3
    Done

    Broil 6 Inches from the Heat Until Golden Brown, About 2-3 Minutes.

    4
    Done

    Cool in Pans on Wire Rack.

    5
    Done

    Saute the Broccoli, Mushrooms and Onions With the Clove or Garlic, Together in a Bit of Olive Oil Till Just Tenderized - Do not Over Cook This.

    6
    Done

    in a Bowl, Beat the Egg, Egg White, Milk, Parsley, Salt, Baking Powder, Thyme, and Pepper.

    7
    Done

    Stir the Broccoli, Cheese, Mushrooms and Onion Into the Egg Mixture.

    8
    Done

    Spoon About 1 Heaping Teasponful Into Each Toast Cup.

    9
    Done

    Bake at 350 Degrees F For 15-20 Minutes or Until Set.

    10
    Done

    Serve Immediately.

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