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Ultimate Zero-Waste Energizing Smoothie Recipe

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Ingredients

Adjust Servings:
1/2 cup fat free greek yogurt
1 kiwi, peeled and cut into chunks
1/2 cup red grapes
1 medium seedless oranges, peeled and white bits removed
3/4 cup ice cube

Nutritional information

115.9
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
1.2 mg
Cholesterol
50.1 mg
Sodium
25.2 g
Carbs
3.1 g
Dietary Fiber
20.4 g
Sugars
4.8 g
Protein
144g
Serving Size

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Ultimate Zero-Waste Energizing Smoothie Recipe

Features:
    Cuisine:

    Taste was good and pretty healthy I guess but unless you are willing to peel grapes or have a wonderful blender this will be bitty. Interestingly I had the same fruits to use up yet my grapes were green. Even the same kind of yogurt!

    • 27 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Use It or Lose It Smoothie, I bought a ton of fresh fruit at the start of the week and it is now Saturday and there is the odd bit of fruit still left in the fridge that must not have much time left in it I hate throwing food away but know I won’t get to eating it all one bit at a time before it goes off So, I threw it all in the smoothie maker and decided to see what would happen I ended up really enjoying the results used Greek yoghurt because it is what I had and my lactose intolerance doesn’t flair up if use it I am sure you could use any fat free yoghurt though This made two big smoothies for me but could easily be four smaller ones , Taste was good and pretty healthy I guess but unless you are willing to peel grapes or have a wonderful blender this will be bitty Interestingly I had the same fruits to use up yet my grapes were green Even the same kind of yogurt!


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    Steps

    1
    Done

    Put Everything in Your Smoothie Maker or Blender and Whizz Until Smooth.

    2
    Done

    Pour Into a Glass and Enjoy.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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