https://www.recipefuel.com

Home
Smoothies
Banana Coconut Freeze

Start Reading Mode

min

0 0

Share
3 Views
Like 0

Ingredients

Adjust Servings:

	2 bananas, peeled and cut into 1 inch slices
	1/4 cup lemon juice
	1/2 teaspoon lemon zest, if you have one handy
	1 cup sweetened coconut cream
	1/2 cup lemonade concentrate
	2 cups crushed ice

Nutritional information

529.2

Calories

240 g

Calories From Fat

26.8 g

Total Fat

23.4 g

Saturated Fat

0 mg

Cholesterol

83.2 mg

Sodium

76.4 g

Carbs

6.7 g

Dietary Fiber

57.2 g

Sugars

5.6 g

Protein

303g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Banana Coconut Freeze

Name: Banana Coconut Freeze
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2-4
Cuisine: American
Ingredients: : 2; : 1/4; : 1/2; : 1; : 1/2; : 2

Features:

Cuisine:

American

My momma swears I'm part monkey. I love bananas! This goes great with little butter cookies as a snack. I make it when I have bananas on hand. They never last at my house!

30 min
Serves 2
Easy

Ingredients

Directions

Banana Coconut Freeze, My momma swears I’m part monkey I love bananas! This goes great with little butter cookies as a snack I make it when I have bananas on hand They never last at my house!, Another complete delight from the Redneck Epicurean who sips away in heaven keeping the angels company I hope they know how blessed they are to have your company! (:

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Arrange Banana Slices in a Single Layer on a Cookie Sheet. Freeze About 45 Minutes, or Until Frozen.
2 Done	Combine With Remaining Ingredients in a Blender and Pure.