0 0
Quick Halibut Provencal

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons olive oil
1 1/2 lbs halibut fillets, rinsed and patted dry 2 fillets
salt
2 garlic cloves, minced
2 shallots, minced
2 cups tomatoes, peeled, diced and drained use muir glen organic
3/4 cup kalamata olive, pitted
3 tablespoons capers
1/8 teaspoon red pepper flakes
1 teaspoon balsamic vinegar

Nutritional information

613.9
Calories
224 g
Calories From Fat
24.9 g
Total Fat
3.9 g
Saturated Fat
204.3 mg
Cholesterol
1045.1 mg
Sodium
15.8 g
Carbs
4.4 g
Dietary Fiber
5.2 g
Sugars
80 g
Protein
315 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Quick Halibut Provencal

Features:
    Cuisine:

    Outstanding and Quick. Definitively an excellent recipe, the only slight modification has to do with your taste towards olives. Personally, will cut back to 1/2 cup next time so as not to overwhelm the outstanding blend of other ingredients & halibut..

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Quick Halibut Provencal, So simple and easy and, yes, quick, you won’t believe how good it is! By way of the Los Angeles Times., Outstanding and Quick. Definitively an excellent recipe, the only slight modification has to do with your taste towards olives. Personally, will cut back to 1/2 cup next time so as not to overwhelm the outstanding blend of other ingredients & halibut.., Great fish. We loved the olives in it. I added more garlic and balsamic vinegar and used fresh tomatoes.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Oil in a Large Nonstick Saute Pan Over Medium-High Heat.

    2
    Done

    Lightly Season the Fish With Salt and Add the Fillets to the Pan and Sear Until They Have Good Color, About 4 Minutes.

    3
    Done

    Turn Over the Fillets, Reduce the Heat to Low and Cook 1 Minute.

    4
    Done

    Remove the Fish to a Plate and Keep Warm.

    5
    Done

    Add the Garlic and Shallots to the Pan and Cook, Stirring, For 1 Minute.

    6
    Done

    Add the Tomatoes, Olives, Capers, Pepper Flakes, Vinegar and One-Half Teaspoon Salt and Saute 1 Minute.

    7
    Done

    Increase the Heat to Medium and Simmer For About 2 to 3 Minutes, Until the Vegetables Are Cooked Through and the Sauce Is Bubbly. Add the Fish Back Into the Sauce During the Final Minute of Cooking.

    8
    Done

    Transfer the Fillets to a Platter, Spoon the Sauce Over and Sprinkle With Freshly Ground Pepper and the Torn Basil and Serve Immediately.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Passion Fruit Mimosa
    previous
    Passion Fruit Mimosa
    Apple Oat Cakes
    next
    Apple Oat Cakes
    Passion Fruit Mimosa
    previous
    Passion Fruit Mimosa
    Apple Oat Cakes
    next
    Apple Oat Cakes

    Add Your Comment

    6 + 4 =